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How to exercise stovepipe the fastest and most effective

7 People involved  2021年04月03日 11:59  classification : Lose weight fast  comment

How to exercise stovepipe the fastest and most effective

   Summer is the season of exposed legs, but a pair of thick legs can't be blatantly exposed. What is the fastest and most effective exercise for thin legs? How to exercise stovepipe the fastest and most effective? The following is the information and data collected by the editor, let's take a look at it!

exercise to lose weight is a very healthy and scientific way to lose weight. If you want to slim your legs, you must choose an exercise that focuses on exercising your legs, because only this exercise can activate the large muscles, such as the thighs and buttocks. This increases the total amount of calories burned, which is very beneficial for the legs to lose weight.

   Experts believe that the best exercises to exercise thigh and buttocks muscles are walking, biking, cross-country skiing, climbing stairs, etc. Although running can consume fat, for some people with thick legs and fat buttocks, it is very likely that running is very strenuous, very uncomfortable, and unable to persist. Therefore, combining walking and running stovepipe is a very good stovepipe exercise, that is to say, it is mainly to walk, run short distances several times in the middle, and run 100-200 meters each time. After getting used to it, gradually increase running. time.

  How to exercise stovepipe the fastest and most effective

Regarding the most effective way of stovepipe is aerobic exercise, mainly brisk walking, jogging, climbing stairs, cycling, and at the same time shaping, making the lower body more slender and slender, the hips are tightened, and the front body is healthy. Physique.

   The premise of all this is perseverance.

   Suggestion: Set aside one hour every day.

   Walk briskly for 20-30 minutes and then jog for 10-20 minutes. Climbing stairs is effective for lower body shaping. Cycling is more integrated. Choose one of three and choose all for more effect.

   So effective in two weeks.

   Stovepipe small movements are essential

  Action One

   1. Sit up straight, put the book between your feet, and clamp the book firmly

  2. Slowly lift your feet so that your calves and thighs are in a straight line, maintain the movement for 15 seconds, and repeat the movement 10 times.

   stovepipe action 2

  Action 2

   1. Stand with feet shoulder-width apart, hands hanging naturally at your sides.

   2. Inhale, stand on the left foot, lift up the right foot slightly, bend from the knee, the thigh and the calf are at right angles, the thigh is parallel to the ground, and the calf is perpendicular to the ground.

  3. Lift your hands up from both sides of your body, put your hands together, your arms close to your ears, and your arms and elbows are in a straight line. Keep this movement for 10 seconds.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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