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How to thin the arm the fastest and most effective

5 People involved  2021年04月03日 12:02  classification : Weight loss  comment

How to thin the arm the fastest and most effective

   The fat on the arms is something we don’t pay much attention to, but it affects our summer dressing. So how to thin the arm is the fastest and most effective? What is the most effective way to thin your arms? Below is the relevant information collected and organized by the editor, let's take a look!

   The first recipe for thin arms

   1. Stretch your hands forward and stand with your feet shoulder-width apart.

   2. Draw a circle with both hands, and draw a circle outward 20 times.

   3. Draw the circle inward 20 times.

   4. To draw a circle, you don't need to draw too much, use the strength of your arm instead of the palm of your hand.

   The second recipe for thin arms

   1. Stand up straight, open your feet about shoulder-width apart, open your arms to the sides and stretch out, and slowly draw a circle forward. This is focused on tightening the muscles on the outer upper side of the arm.

  2. Stand up straight, open your feet about shoulder-width apart, open your arms to the sides and stretch out, slowly draw back in a circle. This is focused on tightening the inner arm and chest muscles.

  3. Do not draw too much circle, so as not to damage the joints of the shoulder. Classic slimming capsules have a very good effect on this kind of local Weight loss. You can also give it a try.

   The most effective way to thin your arms

  ■Arm Movement 1

   1. Stand up straight with your feet shoulder-width apart, open your hands to the sides and straighten your palms outward.

  2. The arm slowly draws a circle forward 30 times, and then draws a circle backward 30 times.

  3. This exercise should be repeated three times (that is, forward and backward rotations 90 times each.

  ■Arm Movement 2

   1. Stand up straight with your feet shoulder-width apart, hands straight forward, palms facing forward.

   2. Cross your hands up and down, and your arms should not hang down.

  3. Do 30 times.

   diet Weight loss method

   1. For people who consume 2,000 calories a day, the weight loss period can reduce by 500-1,000 calories at most. The result is a weight loss of 0.5-1 kg in a week.

  2. Use low-fat meat (chicken and fish) instead of high-fat meat (pig), or use soy products to replace part of the meat. Use more stewing and steaming methods in cooking, less frying and frying.

  3. Eat more fiber-rich grains, vegetables, and fruits, because you will feel full because of the volume.

   4. Drinking warm water can increase body temperature, increase the body's basal metabolic rate, and also help fat burning!

Healthy weight loss www.psecigs.com

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