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How to thin calves the fastest and most effective

5 People involved  2021年04月03日 12:03  classification : Weight loss  comment

How to thin calves the fastest and most effective

   Plan 1: Paida massage

   Patting and massage along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs more smooth. And through moderate massage, the heaviness and edema of the legs can be eliminated. When you decide to choose this kind of stovepipe method, you must massage at least twice a week, and the massage time must be maintained for an hour to achieve the effect of stovepipe.

  DO: Five fingers close together in a hollow state, starting from the ankle to the back of the knee, pat with both hands rhythmically from bottom to top. After the right leg is over, proceed in the same way for the left leg. Angelica and other ingredients make "Eucommia glutinous rice wine", which has the effects of energizing, refreshing, beautifying longevity, relaxing muscles and promoting blood circulation.

   Option 2: Air pressure drainage method

  Wrapped with pressure-drainage slimming tools, and 20-30 minutes of drainage treatment every day, it helps to dredge the lymphatic system and improve the phenomenon of varicose veins.

  DO: The esthetician will help you wear slimming tools on your legs, set a good time, and use external massage to eliminate leg fat.

  What is the fastest way to thin legs

   Stovepipe Massage Method 1st Type: Pat Massage

  The five fingers are close together in a hollow state, starting from the ankles and moving upwards with both hands rhythmically, pat from the bottom to the top. After the right leg is over, proceed in the same way for the left leg. In this way, pat and massage along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs more smooth. And through moderate massage, the heaviness and edema of the legs can be eliminated.

   Stovepipe Massage Method 2: Lifting Massage

   You can sit on the ground on weekdays, raise one foot at a right angle, and slap the leg with your fist. You can do this for 5 minutes on each side. On holidays, you might as well put the bath salt on the market in the bathtub and let the calf soak for a period of time to relax the muscles. After bathing, pat on the calf to speed up blood circulation.

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