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Grapes to lose weight If you want to eat grapes to lose weight, you can pay attention to the method

5 People involved  2021年04月03日 12:04  classification : What to eat to lose weight  comment

Grapes to lose weight If you want to eat grapes to lose weight, you can pay attention to the method

   Why can grapes lose weight?

   1. Mexican medical experts have found that women who eat more than a dozen fresh grapes a day can not only supplement a lot of vitamins, but also have a good Weight loss effect and are also beneficial to cardiovascular health.

2. Grapes, known as the queen of fruits, contain a large amount of free water and colloidal mixed water, organic acids, minerals, vitamins, amino acids and other beneficial substances to the human body, and a large number of nutrients in grapes can be directly absorbed by the human body and metabolize the human body. A series of activities helped a lot. What's more valuable is that most of the vitamins contained in grapes are helpful for Weight loss, and there is also a flavonoid that can protect the heart and has a certain effect on curbing malignant tumors.

  3. Grapes are low in calories. In addition to the rich nutrition of the fruit, according to research, grapes are treasures all over the body. Its vines can dispel wind and water; the roots and leaves have diuretic and swelling effects; the skin and seeds of grapes contain antioxidants such as resveratrol and polymeric proanthocyanidins, which can nourish the skin and resist aging. In addition, the calories of grapes are not high, 100 grams of grapes have only 43 calories. And the grapes are made into wine, which also has the effect of weight loss.

4. Researchers at Washington State University have found that the white fat of the rats that received resveratrol (the source is mainly red wine) turned into calorie-burning brown or beige fat, and the weight gain was 40% lower than that of the other group of rats. . "Journal of Nutritional Biochemistry" published a study found that the ellagic acid in dark grapes can inhibit the development of fat cells and prevent the formation of new fat cells. Perdue University has found that paclitaxel (a compound made by the body using resveratrol) can slow the formation of fat cells and prevent them from maturing. Numerous studies have proved that grapes have weight loss effects.

   Precautions for eating grapes to lose weight

   1. Rinse thoroughly

When buying grapes from fruit shops, they must be cleaned thoroughly, from beginning to end. Many grapes are sprayed with pesticides during the growth process. Therefore, there may be residual dirt on the grape skin. In the process of eating grapes, sometimes it is inevitable that your mouth will touch the grape skins, which is not good for your health.

   2. Eat grapes without spitting out grape skins

   As mentioned above, grapes are full of treasures. Grape skins are rich in grape polyphenols, tannins, anthocyanins, resveratrol and other substances, which have a good effect of reducing blood lipids, accelerating lipolysis, and anti-aging. Therefore, when eating grapes, don't abandon these "treasures".

   3. It is not advisable to drink water immediately after eating grapes

   Grapes itself has the effect of laxative and moisturizing the intestines. Drink water immediately after eating grapes. The stomach will dilute the acid before digestion and absorption of the water. Grapes and water and gastric acid are rapidly oxidized and fermented, which accelerates intestinal peristalsis and is prone to diarrhea.

   4. Control food intake

   Although grapes are good, their glucose content is high, and the sugar content in ripe berries is as high as 10% to 30%. It is not suitable to eat more. Diabetes patients should be taboo.

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