Ways to lose weight, a good metabolism is inseparable from these

Ways to lose weight, a good metabolism is inseparable from these

　　Add more energy

　　 Drink plenty of water and eat more fresh fruits and vegetables. If the body is dehydrated, the calories burned will be reduced.

　　 Therefore, ensure that you consume at least 1200 mg of potassium every day: a banana contains 450 mg, a cup of milk contains 370 mg, and an orange contains 250 mg.

　　 must have breakfast

　　Breakfast is the meal most closely related to metabolism and Weight loss among the three meals a day. As people’s metabolic rate is very low during sleep, it can only recover when they eat again. Therefore, if you ignore breakfast, your body cannot burn fat as usual before lunch.

　　Insist on aerobic exercise

　　Aerobic exercise is the fastest way to improve metabolism. Through exercise, body fluids and some waste products can be discharged from the body as soon as possible.

　　 Don’t cut calories too much

　　 Adopting a very low-calorie diet is not an effective way to lose weight. Because the human body has a set of procedures to automatically maintain a normal weight, so stop the ineffective diet and eat more protein.

  enough sleep

　　 Keeping enough sleep can also increase metabolism. When you are in a bad mood, not only sweets will satisfy you, but the quality of sleep is also related to your hormone levels.

source：Healthy weight loss（QQ：246717110），Please keep the source and link for reprinting

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