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Is your fruit weight loss method right? Be careful, the more you eat, the more fat you get

6 People involved  2021年04月03日 12:15  classification : What to eat to lose weight  comment

Is your fruit Weight loss method right? Be careful, the more you eat, the fatter

  01 Will I get fat if I eat too much fruit?

   Too much fruit intake can also lead to obesity. Chinese medicine believes that obesity is related to excessive consumption of "fat, sweet and thick taste". Here, "fat and sweet" includes not only meat, sugar, and cakes, but also fruits that contain a lot of "fructose." "Fructose" is easily absorbed by the human body and converted into calories. If these calories cannot be consumed, they will be converted into fat and stored in the body, and obesity will result.

  02Which fruits are more likely to get fat?

   Although more than 94% of watermelon is water, its normal sugar content is also 5%, so it has higher calories. Studies have shown that if you eat a watermelon that weighs about 8 to 10 kilograms a day, the calorie intake is 1,000 to 1,250 kcal, while a bowl of rice is about 200 kcal. In other words, eating a watermelon is equivalent to eating five or six bowls of rice.

   The nutritional value of bananas is quite high. It contains a variety of vitamins, such as vitamin C, vitamin E, and protein. It has the effects of enhancing immunity, anti-oxidation, and anti-spots, and has a good effect on the skin. But it contains a lot of sugar. If you eat more, the sugar in it will turn into fat and make you fat. So female friends who want to lose weight should eat less. The sugar content in bananas is one of the few in fruits. . If you eat more than 2-3 roots a day, a large amount of sugar will be converted into fat, and the unfavorable metabolism will make people gain weight and affect physical beauty.

   Durian has a high nutritional value. It contains 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fat, calcium, iron and phosphorus. This shows that the sugar content of durian is relatively high, so you should eat less. Another thing to note is that durian is a hot fruit, so drinking is forbidden within nine hours after eating durian.

  Mangoes are rich in protein and vitamins. At the same time, research has shown that about 100 grams of mango flesh contains 14-16% sugar and 16.1% fat. If you eat more, the sugar contained in it will be converted into fat and accumulated in the body, so don't eat too much.

  03 The misunderstanding of fruit Weight loss

  Eating grapefruit helps burn fat?

   It is popular among folks that grapefruit contains special ingredients that help fat burning. In fact, this is unfounded. Some people lose weight after eating grapefruit because they replace other higher-calorie foods with grapefruit, or substitute other fruits. The calories of grapefruit are not low among fruits. One grapefruit is equal to half a bowl of rice. Eating only grapefruit can also cause uneven nutrition.

   Juice is more fattening than fresh fruit?

  Many busy people will drink fruit juice instead of eating fruit, but fruit juice contains less fiber, its calories are 16% to 119% more than fresh fruit, and the sugar content is 9% to 103% more. This is because the sugar will be squeezed out of the pulp during the juicing process, making it easier to absorb. Therefore, you should choose the juice without additional sugar, preferably with the pulp, and drink no more than a large cup a day.

   All fruits are low-fat, are they good for weight loss?

   Avocado, coconut, and durian are actually weight loss enemies. Compared with apples containing 60 calories per 100 grams, the same amount of avocado contains 180 calories, coconut contains 354 calories, and durian contains 459 calories. Among them, coconut contains more saturated fat. Eating a lot can increase cholesterol levels and increase the risk of heart disease and stroke.

   How much fruit is appropriate to eat every day

   Fruits are rich in vitamins and minerals, and are low in sodium and high in potassium. They are good foods suitable for modern people. However, fruits contain a lot of sugar, so eating too much is not good. The "Dietary Guidelines for Chinese Residents" recommends that adults should consume 200 to 400 grams of fruit per day. According to common fruits, such as apples, pears, oranges, etc., ordinary people can eat 1 to 2 a day.

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