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Thin abdomen aerobics Introduction to thin abdomen aerobics steps

5 People involved  2021年04月03日 12:16  classification : Weight loss  comment

Thin abdomen aerobics step introduction

  Slimming abdomen aerobics

   Are you still worrying about the fat in your belly? Today I brought you an introduction to the steps of aerobics for thin abdomen, let's learn together.

  1, sit-ups

  Step1.

   Lie down, keep your lower back close to the ground, bend your knees as parallel as possible to the ground, hold both sides of your head with your hands, and lift your head to prepare.

  Step2.

   Tighten the abdomen and lift the upper body off the ground without moving the legs. Try to make the elbows of both hands go forward over the knees and then stay for 1 second. Back to action 1, repeat 20 times to help tighten the abdomen.

   2 scissor feet

  Step1.

   Lying position, put your hands on the ground, tighten your abdomen and lift your legs off the ground, first raise your right foot approximately 45 degrees from the ground, and leave your left foot approximately 15 degrees off the ground.

  Step2.

   Change the left foot up to 45 degrees to the ground, and the right foot to 15 degrees to the ground. Repeat 1 to 2 for 20 times. The lower back needs to be close to the ground to properly exercise the abdomen.

  3 Lift your legs up and down

  Step1.

   Lying position, place your hands on your sides with palms touching the ground, raise your legs, straighten your knees, and try to make your legs at right angles to the ground. When you reach the highest point, your lower back should still be on the ground.

  Step2.

   Exhale and slowly lower your legs without touching the ground. Repeat 1 to 2 for a total of 20 times. After doing this, stay in the 1 and 2 positions for 10 to 15 seconds to exercise the muscle lines of the upper, middle and lower abdomen.

   4 tablet type

Bend your elbows at 90 degrees, place your forearms on the ground, and support your body with your toes. Keep the back of your head and heels in a straight line as much as possible. Check that the hips are not deliberately tilted, and the abdomen must be tightened and lifted. , Can exercise the whole body muscle lines.

   5 volts stand up

  Step1.

   Kneel on the ground with knees, cross ankles, straighten your hands and elbows to support your body weight, pay attention to the shoulders not to rise, tighten the abdomen, try to make the back of the head straight to the knees.

  Step2.

   Keep your feet still, and bend your elbows to make your body as close to the ground as possible but not touching the ground. At this time, the abdomen must be kept tight. Repeat actions 1 to 2 in 20 groups to exercise the abdomen and arm lines.

   6 back extension

   Prone position, feet shoulder-width apart, insteps on the ground, hands directly under the shoulders, stretch out and support the ground with palms, extend the upper body to the top of the head, and keep the abdomen on the ground. If the abdomen is off the ground, bend your elbows slightly so that the abdomen is in contact with the ground in order to stretch correctly. Stay for 10 to 15 seconds.

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