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Weight loss knowledge and common sense, have you recruited these obesity habits?

11 People involved  2021年04月03日 12:19  classification : Weight loss  comment

Weight loss knowledge and common sense, have you recruited these obesity habits?

   1. Eat staple food when you are hungry

   Did you eat half a bowl of rice when you were hungry at the table? Did you eat half a bun while your mother was still cooking? Because we have grown up. And it has become a habit to eat these staple foods before these meals. So when you are hungry, eating the staple food first is a bad habit to make you fat.

  Because the staple food contains sugars and carbohydrates, these foods quickly enter the body to increase blood sugar and secrete a large amount of insulin. Because we are not lacking in nutrition, it is stored in the body in the form of fat. Over time, he became fat.

   The correct order is to eat vegetables or fruits first, so as to prevent the accumulation of fat due to high blood sugar.

   2. Rest after eating

   Now we are under a lot of pressure in our lives. It must be the most pleasant day to eat a few mouthfuls at noon. After dinner at night, it must be the most pleasant day to stay on the sofa after get off work. We have become accustomed to this rhythm of life, which has caused us to gradually get fatter.

   The correct way is to take a simple walk or stand against a wall to eat dinner, which will help digestion and also help lose weight.

   3. Eat something before going to bed

  Eating supper is something that a large number of us often do, especially if we are hungry before going to bed, we feel very uncomfortable. If you eat before going to bed, it will cause fat and garbage to stay in the body, which will lead to obesity over time. If you have this habit, no matter how you lose weight, it is futile.

   The correct way is not to eat any food before going to bed. If you are really hungry, drink some milk. This will not lead to obesity and also contribute to a good sleep.

  4, I don’t like drinking water

   Metabolism needs water to "burn" fat, so if you don't drink enough water, you will also get fat. Under normal circumstances, a person should drink at least eight glasses of water a day!

   The correct way is to not wait until you are thirsty to think of drinking water, and develop the habit of drinking water at any time. Remember to drink water at around 10 in the morning and around 4 in the afternoon.

  5, eat too fast

   You need to know that whether you are full is not what your stomach tells you, but your brain sends you a signal that you have eaten enough food. Unfortunately, there is a 20-minute delay in the connection between the brain and the body.

   In other words, you will only feel this after you have actually eaten for 20 minutes. The faster you eat, the more you will eat, because you never give your brain a chance to tell you that you are full. Therefore, eating should still be chewed and swallowed slowly.

   6, diet

   If you often diet to lose weight, this habit is also one of the reasons why you are getting less. Dieting will slow down your body's metabolism and develop a physique prone to weight over time.

   The correct way is to eat a good breakfast, eat a full lunch, and eat less dinner.

  7, make friends with fat guys

   Those who are close to Zhu are red and those who are close to Mo are black. This sentence is not false. Especially obesity, studies have shown that obesity can also be "contagious." If a person’s friend is fat, his probability of being obese will increase by 57%. The reason is that if one’s friend or relative is obese, it will change a person’s acceptance of a reasonable weight and affect his diet and lifestyle.

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