How to lose weight with thick and hard arms? How to make the arm thinner?

How to lose weight with thick and hard arms? How to make the arm thinner?

The day of 　　 showing your arms is coming. If you want to have a perfect arm when wearing short sleeves, you must start working hard today and quickly lose your slender arms.

　　 The weather is getting warmer, which also means that the day to show your arms is coming. If you want to have a perfect arm when wearing short sleeves, you must start working hard today. Let's stretch your muscles and become thin arms!

　　STEP 1 >>The baby crawls with the palms and knees shoulder-width apart

　　 First, do a preparatory action ~ show the crawling action, palms and knees are shoulder-width apart! In addition, place your body easily and don't tighten your shoulders next to your neck.

　　 Then, using the strength of the abdomen, slowly lift the calf slightly with the knee as a support point

After you are done, slowly spread the strength to the lower abdomen and arms, and then slowly bring the upper body close to the floor. Don't use your chin to touch the floor because you can't get down~ (The first time people should not get down. Go, follow the previous instructions, do it a few times and you will find the feeling)

　　 Demonstration of actions>> When the upper body is close to the floor, you should feel the sensation of stretching your arms~ This up and down movement lasts for 1 minute.

　　STEP 2 >> Slowly press the body to the ground

　　 After 1 minute, slowly press the body and calves to the ground, showing the state of head facing the ground, but the arms are still bent on the ground.

　　 After lying flat, lift up the upper body immediately, adjust the breathing to rest the body, and at the same time feel the sensation of abdominal stretching!

　　 It's done~ When everyone is okay, just do it on the ground, looking forward to the day when the thin arms will appear!

source：Healthy weight loss（QQ：246717110），Please keep the source and link for reprinting

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