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How do girls make their butts become warped and smaller?

9 People involved  2021年04月03日 12:23  classification : Weight loss  comment

What should I do if I have too much fat in my butt? How do girls make their butts become warped and smaller?

   Many MMs are complaining about their huge buttocks. Not only do they wear ugly clothes, they also look short and thick, so how can they have a sexy peach butt?

   1. Instant hip lift

  -Lie on the right side with your head on your straight arms and your knees bent. Exhale, open your left knee, keeping your hips still. Inhale and close your feet, repeat about 12-15 times. Then turn to the left side and repeat the same actions on the right side.

  -After proficiency, try to lift your feet off the ground while opening the left (right) knee.

  2. Exercise the hips, abdomen and back together

  -Lie on your stomach on the ground, stretch your hands forward, with your legs open and hip-width apart.

  -Raise the hands and feet with the right hand and left foot, and the left hand and right foot, and stretch as much as possible, as if the two ends of the body are being pulled. At the same time, keep your head off the ground and parallel to the spine.

  -Repeat the action when changing sides.

  3. Fully effective buttocks

  -Stand on one foot with your left foot, lift your right foot back off the ground, and bend it 90 degrees.

  -Keep your balance, first bend your left knee and sink your body (knees should not heal over the toes).

  -Then slowly straighten your body, and switch sides after finishing one side. Perform 12-15 times on each side.

  4. Stride to train the gluteal muscles

  -Stand with your legs hip-width apart, take a big step forward with your right foot, and bend your knees at 90 degrees.

  -Maintain the position for 5-6 seconds, then return to the starting position. Repeat 12-15 times.

  5. Exercise the gluteal muscles, quadriceps and hind leg muscles

  -First, stand with legs shoulder-width apart, back straight, palms together, arms straight forward, knees bent so that thighs are parallel to the ground and hips are pushed back.

  -Maintain the position for 5-6 seconds, then return to the starting position. Repeat 12-15 times.

  6. ​​Stair movement

  -Walking stairs can not only thin legs, but also lift buttocks.

  -Choose a chair that can support your weight, stand in front of the chair, put your left foot on the center of the chair cushion, and raise your right leg when you stand on the chair, so that your calf and thigh are at a 90-degree angle. Back on the floor, lightly land with your feet, switch to the other leg and repeat the movement, repeating 15-20 times.

  -Note that the height of the steps should not be too low to exercise the buttocks muscles.

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