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How does the floss on the belly tighten? The fastest way to lose weight

6 People involved  2021年04月03日 12:24  classification : Lose weight fast  comment

How does the floss on the belly tighten? The fastest way to lose weight

Even girls with a slender body also have lower belly fat. This is because they usually sit and lack exercise, and then sit down immediately after a meal, forming a round and fleshy belly. Here are 7 tips for thin abdomen, so that you can break up with the belly.

1. Less oil and high fiber

It is necessary to count calories and avoid eating junk food. You can eat more fruits and vegetables and high-fiber foods that help thin abdomen, such as tomatoes, celery, papaya, etc., or add coarse grains such as brown rice and whole wheat to the rice. Foods rich in dietary fiber can absorb excess fat in the intestines and excrete fats and toxins from the body. Eating a tomato before a meal can prevent fat from being absorbed by the intestines, so that you will no longer have to worry about a small belly.

2. Eat dinner before six o'clock in the evening

Eating dinner 4 hours before going to bed is not easy to gain weight. Might as well arrange dinner before 6 o'clock in the evening, so that the stomach and intestines have sufficient time to digest and empty before going to bed, so that the abdomen will not accumulate fat.

3. Eat more honey to promote bowel movements

Constipation is one of the main causes of small belly, so intestinal cleansing and detoxification is the key to reducing belly. Drinking honey water is one of the effective ways to reduce your stomach. Honey contains a lot of fructose, which has a laxative effect. A daily intake of 50 grams of fructose and 1000 ml of water can promote bowel movements and prevent the formation of small belly.

4. Drink 2 glasses of water on an empty stomach in the morning

Another main cause of constipation is insufficient water in the body. When there is insufficient water in the body, food residues will stay in the intestines and affect the speed of intestinal peristalsis. Get up in the morning and drink two glasses of water on an empty stomach to help defecate and cleanse the food left in the intestines and stomach.

5. Drink black coffee for breakfast

Black coffee has a diuretic effect and has the effect of removing edema. The caffeine in coffee stimulates the parasympathetic nerves, which can promote gastrointestinal motility and make defecation smoother in the morning.

6. Take a 30-minute walk after a meal

Don't sit down immediately after a meal. You can go for a walk outdoors and walk around for about 30 minutes. It will not only help digestion in the stomach and intestines, but also help reduce your stomach. It's easy and simple.

7. Exercise the lower abdominal muscles regularly

Exercise lower abdominal muscles in daily life. When standing and sitting, pay attention to tighten the abdominal muscles and persevere.

Can make the abdominal muscles become more tight and elastic.

Simple lower abdomen movements:

1. Stretch your back (raise your chest slightly and approach the shoulder blades on both sides).

2. Tighten your stomach and maintain this state for 30 seconds.

The above actions can exercise the abdominal horizontal machine, rectus abdominis and other muscles.

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