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What should I do if my belly is loose? How to practice fat on the belly?

9 People involved  2021年04月03日 12:26  classification : Weight loss  comment

What should I do if my belly is loose? How to practice fat on the belly?

   Sitting for a long time every day without exercising, the belly flesh becomes loose, super ugly! Seeing that the season of showing waist is about to come, how do you practice fat on your stomach? Let me share with you a few effective exercises for thin stomachs.

  Envy others' tight belly? There are people who are born with a good figure and want to have a good curve. They need to exercise more!

   Sitting for a long time every day without exercising, the belly flesh becomes loose, super ugly! Seeing that the season of showing waist is about to come, how do you practice fat on your stomach? Let me share with you a few effective exercises for thin stomachs.

  How to lose weight?

  Sit-ups

   Why is sit-ups the most effective exercise for Weight loss? This is because sit-ups are highly targeted and can fully exercise the fat in the abdomen and make the fat on the abdomen become firmer. However, the movements must be standard and the exercise should be moderate, otherwise the stomach may be sore the next day. Come.

   The correct practice of sit-ups: Lie on your back on the mat, with your legs bent at about 90 degrees, and your feet flat on the ground. The hands can be placed behind the head or on both sides of the body. Behind the head). Use the strength of the abdominal muscles to slowly pull up the body, exhale when you get up, when the body rises to a thickness of about 10-20 cm above the ground, tighten the abdominal muscles and pause for a while, and finally slowly lower the body back to its original position.

   belly dance

In addition to being a form of dance art,    belly dance is also widely respected as a fitness sport. Belly dancing can increase the strength of the abdominal muscles and the flexibility of the body, and it can also burn a lot of excess fat. A belly dance that lasts for 60 minutes can burn 330 calories and is one of the most effective exercises to lose weight.

   Basic Belly Dance Movements: Draw 8 characters on the crotch

   This action is super effective for reducing belly. The specific method is: raise your hands or place them on your waist, and then keep other parts of your body still, and use the strength of your waist and abdomen to drive your hips to draw a "8" in the air. You can do this action while watching TV at home. The speed does not need to be very fast, but remember to be in place and the "8" must be drawn completely.

   air foot cycling

  The reason why air cycling exercise is one of the most effective exercises to reduce the belly is because the legs must use the strength of the waist and abdomen when performing movements. The more the movements are in place, the more powerful the waist and abdomen will be exercised. However, it is also necessary to pay attention to not excessive exercise, and it is best to do it before going to bed, the effect will be better.

   Aerial bicycle exercise method: Lie on your back on a bed or a mat, then raise your legs, keep your upper body close to the ground, and then bend your knees to simulate cycling, approximately 30-50 times each time. If you are just trying, you can put a pillow under your hips for support. It should be noted that the instep is best to be straight when doing the movement, and the movement should not be too fast. Slowly make the movement in place and feel the muscle changes in the abdomen and legs.

   shake the hula hoop

The reason why the hula hoop can lose weight is because the waist and abdomen must be fully utilized in the process of turning the hula hoop. While reducing the belly, it can also shape the waist line. However, choose a hula hoop with a moderate weight. If it is too heavy, it will affect the body. It will cause a load, and it will be hard to shake if it is too light.

   horizontal abdominal exercise

   The reason why this set of horizontal abdominal exercises can have a thin belly is because it is also an exercise for the abdomen and waist. It first reduces the fat on the upper abdomen, then the lower abdomen, and then exercises the waist line. It is worth a try.

   1. Exercises on the navel: Lie on the floor or bed, keep your lower body still, and then perform sit-ups. The protruding part of the stomach can be tightened and flattened.

  2. Exercises below the umbilical cord: Lying on the floor or bed, keeping your upper body still, raise your feet to do leg flexion and extension and head-up exercises, so that you can tighten and reduce the entire lower abdomen.

  3. Exercises for the external oblique muscles: After completing the above two exercises, the exercises for the external oblique muscles can be carried out. It is mainly to twist the waist and abdomen muscles on the left and right sides. This exercise can play a supporting role, and you can see more obvious Weight loss effects of upper and lower abdomen exercises.

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