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How to reduce the thick buttocks and thighs? The most effective way to thin butt

12 People involved  2021年04月03日 12:29  classification : Lose weight fast  comment

How to reduce the thick buttocks and thighs? The most effective way to thin butt

   I spend most of my time on the stool every day, sitting like this every day, of course, my butt is fleshy and drooping, it really affects the body curve too much! How to lose weight with thick buttocks and thighs? Here is a diagram of how to thin hips and thighs.

   First lie flat on the ground, put your hands together and lay flat, put your forehead against the back of your hands, and support your body with your elbows.

   The calf is lifted up to create a diamond-shaped look, which looks like a frog from the top.

   Then use the muscles of the buttocks to lift up, repeat 25 times as a set, and do 3 to 4 sets each time.

   If you find that the position of your buttocks is very painful the next day after you finish it, it means that your movements have been trained to the buttocks muscles correctly. Of course, the apple buttocks will also be accompanied by pain!

   However, it may be a bit embarrassing to do this exercise in front of the gym or in front of your family, so I should stay before going to bed and do it at the same time when I stretch my muscles!

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