current position:Home page » Weight loss » Body<

advertising
advertising

Loose thighs, 5 ways to lose weight easily

5 People involved  2021年04月03日 12:31  classification : Weight loss  comment

Loose thighs, 5 ways to lose weight easily

   [Guide]: Seeing that the season of exposed flesh is approaching, the strapless, waistless and backless outfits are ready to be taken out! But there is another problem that bothers you girls very much, that is, the ubiquitous fat on the body, especially the thick thighs, it is time to start a focused Weight loss plan!

   Seeing that the season of exposed flesh is approaching, the strapless, waistless and backless outfits are ready to be taken out! But there is another problem that bothers you girls very much, that is, the ubiquitous fat on your body. Usually, it’s not too fat to look at your upper body, but after looking at the position of your lower body buttocks and thighs, you know that it’s time for you to start a focused Weight loss plan!

   The following 10-minute method of lowering the body does not take much time, and the effect is very significant, come and follow it!

  1. Elevation of the hip joint

   First lie flat on the ground, put your hands flat on both sides, then slightly open your feet, and the feet are on the ground; the waist and buttocks are slowly raised to form a half-arched bridge.

   Keep in mind that after lifting, the waist and hips should be in line with the legs. After holding for 10 seconds, you can slowly relax. Don't use excessive force to avoid straining your bones.

  2. Hip extension

   First, he lay flat on the ground with his whole body facing the ground, slightly raised his head and shoulders, and supported his front body with his elbow. Then lift up and stretch with one foot for assistance, knowing that the muscles and bones are stretched to meet the physical requirements!

   Repeat 10 times each time as a set. For the first time, it is recommended to do 5 sets first, and then you can add or subtract the number of times according to your own situation.

  3. Hip Abduction

   Lie on his side, with his head slightly raised to maintain balance, with his hands lying vertically on both sides. The pressed leg of the lower body should be straightened for support; the other leg can be moved up and down slowly to train the muscles outside the buttocks.

  4. Squat

   This small exercise is simpler than the above. Just stand on the ground with one leg back, press down your body, flex your legs, and then support your body with the front leg and straighten it up again.

   This set of movements can be done non-stop for about 15 minutes, but the speed is not easy to be too fast, so as to avoid excessive force and injury to the thigh muscles.

   5. Massage

   In addition to training muscles, massage is also indispensable! Appropriate massage can help eliminate edema of the lower body, coupled with daily hip exercises, the effect will be more significant!

lose weight www.psecigs.com

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/194.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.