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What fruits can you eat to lose weight

14 People involved  2021年04月03日 12:33  classification : Lose weight fast  comment

What fruits can you eat to lose weight

   In summer, the hot weather makes people want to eat some fruit. However, it will be very distressing, which kind of fruit will be good to eat and can lose weight. It’s hard to eat the following fruits.

  First place: Apple

Calorie ≈ 200kJ/100g (50kcal/100g) Apple can make people’s digestive system get adequate rest, restore its original function, and make the function work normally. Apple loses weight and reduces the calorie intake of the human body. The shortfall requires the supply of heat accumulated in the body. The calories stored in the body is fat. The excess fat in the body is consumed. Naturally, people get Weight loss. Apple Weight loss also improves the function of the digestive system.

   Little common sense eating apples without spitting up apple peels

   Apple's pectin mostly accumulates in and near the skin. Pectin not only increases the volume of stool, but also absorbs water during diarrhea, so that the stool maintains a certain degree of firmness. Therefore, do not peel an apple when you are constipated. Eating peeled apple peels is more effective.

  Second place: grapefruit

   Calories ≈ 141.2 kJ/100 g (35.3 kcal/100 g) "Grapefruit Diet" is a weight loss recipe that was highly respected by women in Western countries 30 years ago. A recent study in the United States found that this diet method does have its own unique weight loss effect. If you eat half a grapefruit for three normal meals a day, you can lose an average of 1.62 kilograms. If the effect is good, you can lose up to 4.5 kilograms.

   Little common sense eating grapefruit is taboo

   Grapefruit is cold in nature, it is not suitable for patients with weaker constitution, lower blood pressure or cold stomach. Do not eat grapefruit when taking medicine, especially angina pectoris, blood pressure lowering, blood lipid lowering, antihistamine and other medicines, because grapefruit juice contains flavonoids, which can inhibit the metabolism of liver drugs, leading to increased efficacy and danger.

   Therefore, it is safer to eat grapefruit two hours before and after taking the medicine. Grapefruit is a high-potassium food. Patients with uremia or dialysis should not eat more, so as not to increase the burden on the kidneys.

  3rd place: pineapple

   Calories ≈ 120 kJ/100 g (29.2 kcal/100 g) Pineapple contains almost all the vitamins needed by the human body, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively break down fat. Pineapple can also help people solve digestion and absorption concerns. Bromelain can effectively decompose protein in food and increase gastrointestinal motility.

   small common sense pineapple should be soaked in salt water

   Pineapple contains glycosides, bromelain and serotonin, which are irritating to the skin and oral mucosa. Salt can inhibit the activity of bromelain. Therefore, when we eat fresh pineapple, it is best to soak it in salt water for a period of time, which can inhibit the irritation of bromelain to our oral mucosa and lips, and at the same time feel that the pineapple is more fragrant and sweet.

Fourth place: Banana

   Calories ≈ 500 kJ/100 g (125 kcal/100 g) Replace a bowl of white rice with bananas per meal, which can achieve the effect of weight loss, because this method can reduce the body's absorption of 800 to 1,200 kJ per day. In addition, bananas make people feel full, and they are rich in calcium and vitamins, which can eliminate swelling.

   common sense bananas that don’t need to be refrigerated

   Bananas are most suitable to be stored between 1025°C, while the temperature is too low and it is prone to chilling. Remember not to put it in the refrigerator!

  Fifth place: Kiwi

Calorie ≈84 kJ/100 g (20.8 kcal/100 g) kiwi fruit's high-unit dietary fiber can not only promote gastrointestinal peristalsis, but also increase satiety. With the low-calorie characteristics of kiwi fruit, it can reduce weight and take care of it. The best choice for nutrition is a good way to balance nutrition and maintain physical strength for night cats.

   People with little common sense should not eat kiwis

   Kiwifruit is a cold fruit, which is easy to cause diarrhea. Therefore, anyone with weak stomach, cold limbs, severe anemia, and frequent diarrhea should not eat more. Kiwifruit contains very high potassium, so people with kidney failure, uremia or kidney dialysis should not eat.

Healthy weight loss

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