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What are the lazy weight loss methods

8 People involved  2021年04月03日 12:34  classification : Weight loss  comment

What are the lazy Weight loss methods

   1. Drinking water before meals

   There are many benefits of drinking plenty of water. In addition to promoting blood circulation, it also helps the metabolism of nutrients and the excretion of toxins in the body, and enhances the vitality of the liver and kidneys. Drinking water before a meal can reduce your appetite. You usually eat 10 minutes full of food. Drinking a glass of water before a meal increases the feeling of fullness and relatively reduces your food intake. If you persist for a long time, you can quietly lose weight. Of course, the more water you drink, the better. You can drink 100-200 ml before meals. Drinking 1500-1700 ml a day is enough!

   Drinking some water before breakfast can also help speed up the gastrointestinal peristalsis and excrete the garbage, toxins and metabolites accumulated in our body at night. Drinking some water can eliminate the small belly. This method is lazy.

   2. Changing the cooking oil method

   When people hear the word oil, they think of getting fat. In fact, proper fat intake is necessary. If you eat the right cooking oil, you can still lose weight.

  Cooking oil includes vegetable oil and animal oil, and is an important source of essential fatty acids and vitamin E. Compared with animal oils, vegetable oils are rich in unsaturated fatty acids and vitamin E. The composition of fatty acids in different vegetable oils is different and each has nutritional characteristics. Therefore, in normal times, vegetable oil should be used instead of animal oil, and the type of vegetable oil should be changed frequently, but the daily cooking oil intake should be controlled within 30 grams.

   Three, food zero sauce method

   For lunch, two tablespoons of Thousand Island paste (about 40 grams) are added, and a tablespoon of peanut powder (about 8 grams) are added, and almost the fat that an average adult needs in a day is consumed.

The food zero sauce method mentioned is not to avoid any sauce, but to avoid these high-calorie fat sauces and replace them with vinegar juice, lemon juice and yogurt, which is delicious! A vegetable salad is healthy and delicious, but Also learn more about women's new knowledge, and be careful of the heat traps. The salad dressing and Thousand Island dressing we add are also fats and oils, and we only need it when we are eating lettuce salad.

   Four, use small tableware method

   Appetite and feeling of fullness are easy to be deceived. There were two scientists who put food on plates of different sizes and provided them to many testers to understand the effect of plate on human food intake. The results showed that the larger the meal plate, the more experimental testers ate—they would eat 30% more food than usual! They were all deceived by the large plate. There is wood, and the family used large bowls and large plates of children’s shoes. , Quickly change to small tableware.

The    small tableware method also has a significant effect on dining out. With a smaller cup or bowl, you can drink less alcohol, beverages and high-calorie foods that are unavoidable for socializing.

   Five, yogurt instead of milk method

   First of all, there is a misunderstanding. Many people think that milk will be more nutritious after being fermented into yogurt. The editor tells you the truth. In terms of nutritional value, the difference between the two is not very big. However, compared with milk, yogurt is easier to digest and absorb, can regulate the bacteria in the intestines, and increase probiotics. It should be noted that people cannot drink yogurt directly when they are too hungry to prevent excessive stomach acid.

  Night is the prime time to drink yogurt. The most active moment of intestinal peristalsis is from 10 p.m. to 2 a.m., drinking a proper amount of yogurt that can improve the intestinal environment at night, and then entering a state of sound sleep is the secret of the "night yogurt diet".

Healthy weight loss

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