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How many calories are in glutinous rice balls

13 People involved  2021年04月03日 12:36  classification : What to eat to lose weight  comment

How many calories are in glutinous rice balls

There is a Lantern Festival on the 15th day of the first lunar month. Every household will cook some glutinous rice balls to eat. Under normal circumstances, the glutinous rice balls are filled with fillings. These fillings are usually black sesame seeds, red bean paste, etc., which are very sweet foods. Is it high in calories? Can people who lose weight eat glutinous rice balls? Is there anyone who can’t eat them? Next, let me take you to find out.

   glutinous rice balls calories

   Generally speaking, the calorie of glutinous rice balls is about 250 kcal/100 g. A medium-sized glutinous rice ball is about 150 kcal/30 g. Among them, the heat of sesame glutinous rice balls is about 280 kcal/100g, the heat of peanut glutinous rice balls is about 300 kcal/100g, and the heat of red bean paste glutinous rice balls is about 230 kcal/100g. In addition, for small dumplings without fillings, the calories are about 70 calories per 10 pieces.

  The skin and filling of glutinous rice balls are high in calories, and the energy provided to the human body is no less than that of the staple food, so you should exercise restraint when eating glutinous rice balls.

   The traditional glutinous rice balls are made of glutinous rice and different fillings. The glutinous rice itself is grain and contains a lot of starch. The fillings contain higher calories. For example, the sesame-stuffed glutinous rice balls we often eat, sesame itself contains a lot of oil, and some vegetable oils are added in order to make the taste fine.

   If you eat glutinous rice balls, you must eat less oil and more low-calorie foods for the meal or the day. Otherwise, excessive fat and calories are inevitable. In order to increase the smooth taste, the fillings of glutinous rice balls are often added with lard, cream and sugar to taste, and the soup base also has calories.

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