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How to lose weight quickly

8 People involved  2021年04月03日 12:37  classification : Weight loss  comment

How to lose weight quickly

You can reduce your breasts through exercise: The fullness of your breasts is related to your genes, diet, and daily wear. It also belongs to fat. If you really don’t care that it will become smaller, try to control your diet as much as possible. Do aerobic exercises~~~ The specific methods are: 1. Raise your arms slowly, raise your arms from the front to the top, and fall slowly from the front. Do 20~30 times at a time (or try your best, no limit). Requires straight upper body, straight arms, natural shoulders, and a feeling of levator pectoral muscles. 2. Bend both elbows on the side of your shoulders, slowly loop from front, up, back, and down, do 8-10 times, then loop in the opposite direction. The upper body and head are required to be upright. 3. Place both arms in front of the chest, push up the right hand as slowly as possible, raise the right foot, and return to the fall of the right hand and right heel, push on the left hand, raise the heel of the left foot, push up slowly from left to right, and do 20-30 times (or No limit, until the chest and arm muscles become sore).

   1. Generally speaking, most obese people have larger breasts, which may be due to more body fat. Appropriate Weight loss, overall Weight loss, slender body, and chest will also be smaller. You can diet in moderation.

  2. The breast is the softest place on a woman's body, and it is also the place where fat accumulates. You can do some chest exercises to achieve the purpose of thinning the chest. Conducive to. Breast expansion exercise, you can do 20 minutes of chest expansion exercise every day, which will make

  3. Stretch out your hands in a right-angled shape, draw a circle from front to back, and stretch your arms. Make a group of 10, and do 5 groups a day. If you stick to it for a long time, your chest shape will be firmer and look a lot better.

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