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Can you lose weight by drinking tea every day?

8 People involved  2021年04月03日 12:38  classification : What to eat to lose weight  comment

Can you lose weight by drinking tea every day?

   is actually true. Tea can help the body excrete excess body fat very well. It is good for Weight loss, but you still need to insist on drinking tea. Choosing to drink tea in the morning is the best, and you will be energetic. It is not recommended to drink tea at night, which may affect sleep. Tea contains complex ingredients such as caffeine, theophylline and theobromine, which can significantly stimulate gastric acid secretion and promote gastric motility. Increased gastric acid secretion (and faster gastrointestinal motility) helps food digestion, and makes people feel that they will eliminate fat and get rid of greasy or get hungry faster.

Tea can shave oil, but the best thing is to lower blood lipids. It is unrealistic to eliminate fat directly. Fat reduction is still related to your daily intake. Drinking tea alone does not control your appetite and will not lose weight. There is certain The effect of lowering blood lipids. But Weight loss is to decompose the total fat content in the body and convert it out through energy metabolism. Therefore, weight loss cannot rely on drinking tea, with a good diet, avoiding or eating less greasy food, and exercising moderately every day.

   Why do you say that drinking tea can lose weight

Tea has substances that promote gastric acid secretion, and because tea can clean the intestines, drink a little after a meal to help digestion. When digestion becomes better, it can naturally help lose weight and discharge the body’s garbage. The principle of weight loss of tea is mainly when energy is consumed. The tea polyphenols in tea can effectively suppress fat and eliminate fat; secondly, it can degrease fat overnight, thereby reducing the absorption of fat in the stomach and intestines. Over time, obesity is of course stay away.

Not everyone can lose weight by drinking tea. The best thing is to cooperate with exercise. Drinking tea to lose weight is not suitable for everyone. Different physiques have different effects on the digestion of tea. There is a role for oil drainage, and weight loss. The role of different people varies from person to person. It is not advisable to drink tea during menstruation, which can easily induce or aggravate menstrual syndrome. People with stomach ulcers should also pay attention. Don't drink tea. Tea is a healthy drink. At the initial stage, it mainly has detoxification, detoxification and anti-fire effects.

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