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How long does it take to run for weight loss?

6 People involved  2021年04月04日 09:24  classification : Weight loss  comment

exercise to lose weightHow long does it take to run for Weight loss?

   Generally, running in the morning is better for Weight loss, because running in the morning is easier for the body of the weight-loss person to enter the state, mobilize the body fat, reduce fat accumulation, and consume more energy. But now the air quality is more polluted. Running in the morning can easily inhale dust, which may have a bad effect on people's health.


  In our traditional concept, you should take a nap after lunch. In fact, from 2 to 4 o'clock in the afternoon, the human body's exercise capacity reaches its peak. And at this time, the sun is sufficient, the temperature is suitable, and the wind is low, which is the best time to exercise. However, it is best to exercise again 1 hour after lunch, otherwise it will affect the digestive function of the stomach and intestines.

   Running at night is a suitable time to lose weight. Running at night can help food digest faster without accumulating fat in the body. However, running at night can provide a lot of energy for running because of a day's eating. Therefore, it is necessary to increase the amount of exercise to consume fat and achieve the effect of weight loss. Moreover, running at night will make the nervous system in a state of excitement, so it is recommended to go to bed one hour after running.

  Method:

   1. Run at a slow speed for 10 minutes, and then do three sets of sit-ups.

  2. Run fast for 10 minutes at a speed close to your own limit and do three sets of sit-ups.

  3. Finally, run at a moderate speed at a constant speed for 10 minutes, and then do three sets of sit-ups.

   Principle: Running at a constant speed will cause muscle fatigue. Constantly changing speed and slope can excite the muscles and enhance the weight loss effect. After the exercise, the muscles become hot. Anaerobic is most effective at this time. If you do sit-ups again, you will get twice the result with half the effort.

   Note: When running, if you have extra energy, you can also adjust the slope of the treadmill according to your own heart rate to increase the difficulty.
 Method:

   1. Perform 3 laps of 400-meter slow running or alternate running and walking to make the body enter a slightly hot state.

  2. Land on the forefoot, use larger steps or large strides, and jog 4 laps at a moderate speed, feeling effortlessly, breathe in and inhale to make the exercise in a state of aerobic energy supply.

  3. When the body is slightly sweating, slow down slightly, touch the soles of the feet, and run 5 laps in an effortless jogging state (this time is a critical time for weight loss).

Principle: Long-distance jogging is mainly used. This kind of micro-sweat long-distance jogging, from a physiological point of view, continuous jogging in the state of micro-sweat, the body's energy supply will gradually change from "burning" sugars to "burning" fat. Therefore, jogging for 5,000 meters or 20 minutes in micro-sweat will consume a lot of body fat, so as to achieve the goal of losing weight and maintaining ideal weight.

   Note: When running, you should limit your ability to bear, don't force yourself.

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