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What to eat to lose weight and drink water to lose weight

9 People involved  2021年04月04日 09:26  classification : What to eat to lose weight  comment

How to drink water to lose weight

  Water is a universal detoxifier, and it can make you lose weight as you drink. Well, please see how to drink water correctly.

  Research has shown that a single glass of water can stimulate the sympathetic nervous system for 1.5 to 2 hours, and then the secreted adrenaline can gradually deplete the fat stored in the body and significantly reduce excess weight.

   Drink water in the afternoon to reduce fat

   The main manifestation of obesity in the human body is cellulite. This is due to sedentary, high-calorie and high-protein foods. In the afternoon tea time, it is also the time when people feel tired and tired, and at this time it is a fragile time period when some unnecessary calories are ingested because of emotions. Of course, the price is to lose your fat. You can drink a cup of herbal tea to dispel the desire to eat because of your emotions. At the same time, the smell of flowers and plants can also reduce your appetite, which can be considered as a foundation for eating a seven-percent full dinner.

   Drink water before meals to reduce appetite

   The sensations of hunger and thirst in the human body are all due to the action of histamine, and they are all manifested in the same part of the body. It is often easy for people to confuse the two and regard the feeling of thirst as hungry. Originally, the body only needs water intake, but if histamine works due to dehydration or the body feels stressed, it may overeat and cause obesity. To solve this problem is actually very simple, drink a glass of water half an hour before each meal, and then drink a glass of water two and a half hours after the meal.

   Drinking water half an hour before a meal helps to reduce the body's need for thirst and hunger. Not only is it easy to feel full, but it also allows you to eat only when you really need food and are really hungry. Another, drinking water before meals will significantly reduce the amount of food consumed, and the desire for food will also change, because there is already enough water. The body prefers protein to fat carbohydrates.

   Drink a glass of warm plain water on an empty stomach after getting up early in the morning

  Boiled water is natural water that is boiled after multi-layer purification treatment. The microorganisms in the water have been killed at high temperatures. The calcium and magnesium in the boiled water are of great help to health.

Studies have shown that hard water containing calcium, magnesium and other elements can prevent cardiovascular disease. Drink about 300ml after getting up in the morning, but remember to drink in small sips (drinking water can cause headaches, nausea, and vomiting) . Boiled water does not contain protein, fat, carbohydrate, so it can not only replenish cell water, but also dilute the viscosity of the blood, and accelerate gastrointestinal motility. Usually after drinking plain water for half an hour, the body will excrete the metabolites from the previous night, reducing the chance of a small belly.

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