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How to lose weight in 21 days

12 People involved  2021年04月04日 09:27  classification : Lose weight fast  comment

How to lose weight in 21 days

   21-day Weight loss method is to control the amount and type of diet and the time of eating within 21 days, without relying on drugs or exercise to achieve the effect of Weight loss. The 21 days are divided into three stages, namely the fasting stage for the first 3 days, the fruit and vegetable meal for 8 days, and the 60% fullness for the next 10 days. In addition, exercise has a good weight loss effect.

   Apple's way to lose weight

  ① Eat only apples for three consecutive days, not other fruits and foods.

  ②You can eat apples according to the time of three meals, or eat as long as you are hungry.

  ③It does not matter what kind of apples are, but red apples are best. Green apples are sour, which may irritate the stomach.

  ④ Apples should be eaten fresh, and they should be washed and peeled to avoid pesticide residues.

  ⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, barley tea, safflower tea, houttuynia cordata tea, etc.

  ⑥ During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., so as to avoid stomach fit.

  ⑦During Apple's weight loss period, if you have constipation, you can drink one or two tablespoons of olive oil to moisturize your intestines on the third night to promote the excretion of toxins accumulated in your body.

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