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What are the precautions for black coffee weight loss

7 People involved  2021年04月04日 09:30  classification : Weight loss  comment

What are the precautions for black coffee Weight loss

  Scientific research has shown that caffeine can promote blood circulation throughout the body, diuresis and detoxification, and has a significant Weight loss effect. Black coffee has the highest caffeine content among coffee varieties. Ingestion of no more than 300mg per day can effectively accelerate the burning of body fat and achieve the effect of weight loss. However, the following five points of using black coffee to lose weight need attention:

   Black coffee weight loss method notes 1. Do not add sugar. Black coffee coffee with a purity of more than 75% cocoa has a strong and bitter taste, and people say that they cannot accept its bitter taste, so they choose to add sugars when drinking black coffee. This is difficult to achieve the effect of weight loss. Drinking black coffee must not add condensed milk, sugar cubes and granulated sugar. Sugar substances will affect the decomposition of fats and increase calories. If you really cannot tolerate the bitter taste, you can add a little sugar-free milk to taste, but don't overdo it. many.

   Black coffee weight loss method notes 2. Drink 30 minutes to 1 hour after a meal is the most effective. Within 30 minutes to 1 hour after a meal, tasting a cup of rich black coffee will not only soothe your nervous work mood, but also allow you to regroup to meet more work challenges, and it can more effectively decompose the fat in your lunch. Helps digestion after meals and promotes fat burning. If you can drink it for a long time, it can also solve constipation.

   Black coffee weight loss method notes 3. Appropriate exercise. 30-40 minutes after drinking black coffee, the concentration of fatty acids in the blood will increase. At this time, with appropriate exercise, fatty acids can be turned into heat energy and fat can be effectively burned. For example, take a brisk walk for 10-15 minutes, instead of taking the elevator, and take the stairs back to the office or home; you can also do some small movements on the spot, such as twisting and stretching the upper body, standing on tiptoe, and tucking in the abdomen.

   Black coffee weight loss method notes 4. Light roasted coffee is the most effective. Generally, we like to drink coffee with a high roasting temperature, because it has a strong taste and a particularly good taste, but the content of caffeine is relatively small, and it will not achieve obvious results when used to lose weight. If you want to lose weight, it is best to choose a comparison Light American coffee is better for weight loss.

   Black coffee weight loss method notes 5. Make your own coffee to make you slimmer. If you have the conditions, girls may wish to make their own coffee! Because making coffee by yourself can leave coffee grounds, and coffee grounds are also a good helper for weight loss! Using coffee grounds to massage the body can accelerate the decomposition of body fat, stimulate blood circulation, and also It can tighten the skin, quickly eliminate edema, lose weight and beautify the body at the same time, it is really a double effect!

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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