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Can I lose weight by walking?

7 People involved  2021年04月04日 09:34  classification : Weight loss  comment

Can I lose weight by walking?

   Yes, you can walk anytime, but one thing is that you must have the corresponding speed and time, otherwise it will not be effective.

   First, the walking distance. If you walk for only one or two kilometers, the effect may not be very good. If you can reach more than 5-6 kilometers, that is, walking for about 1 hour, the effect will be better.

   Second, it is the frequency of walking. It is a slow walking state, or a state similar to brisk walking. This is also different. If the walking frequency is a little faster and you feel a little sweaty, it will be much better.

Third, it’s best to do some stretching before and after walking. Stretching before walking can avoid injury caused by too much walking. Stretching after exercise can relieve fatigue more quickly, and it can stretch muscles without reducing the calf. Thicker.

   Fourth, let’s talk about dietary issues at the end. Don’t increase your appetite just because you insist on walking every morning. If you increase your appetite too much, you may not be able to lose weight. To have good eating habits, what you eat is also very important. Don’t eat sweet, greasy, and fatty foods. Eat more vegetables, fruits, and nuts. Resolutely control your food intake, especially for dinner. How much you eat for dinner determines how much you eat. His weight and life span.

Healthy Weight loss www.psecigs.com

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