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Can I lose weight by climbing stairs?

9 People involved  2021年04月04日 09:36  classification : Weight loss  comment

Can I lose weight by climbing stairs?

Nowadays, most people try their best to lose weight, but it is useless. In fact, Weight loss does not have to rely on drugs or some not-so-good methods. As long as you insist on climbing the stairs every day, you can do a good job. The role of Weight loss, because climbing stairs is an aerobic exercise, and the amount of exercise is very large when climbing stairs, this time you can burn off your excess fat.

   The principle of weight loss is the same for running stairs and climbing stairs, but running stairs has a larger amount of exercise, and it will be effective if you insist on it for more than 10 minutes. After running the stairs, be sure to massage the calf to prevent the calf from becoming thick. In comparison, the exercise of climbing stairs is relatively gentle, and each time you need to persist for more than 30 minutes, it is better to go up two steps together when climbing stairs.

   Climbing stairs to exercise, you must first combine your actual situation. Middle-aged and elderly people have different degrees of osteoporosis, especially some people who are too obese, climbing stairs puts more pressure on the knee joints. Therefore, these people must grasp the relationship between speed and duration. At the beginning, you should adopt a slow speed, persist for a period of time, you can gradually increase the speed or extend the time, but not too violently, otherwise it will increase the heart and lung burden. If you find discomfort while climbing stairs, you should stop exercising immediately. It is especially important to note that people with old knee injuries should refrain from climbing stairs as much as possible.

   At the same time, you must master the correct exercise method: When climbing stairs, you must bend forward slightly and step with the swing of your hands, which can enhance the strength of lower limb muscles and ligaments, maintain the flexibility of lower foot joints, and enhance visceral function. The process of climbing the stairs must not be too fast or too hasty. It should be arranged according to personal physique. At the beginning, you should adopt a slow speed and persist for a period of time. You can gradually increase the speed or extend the time, but not too violently, otherwise it will increase the heart and lung burden. . When going downstairs, in order to prevent the knee joint from being under increased pressure, the forefoot should first touch the ground, and then transition to the full sole of the ground to cushion the knee joint pressure. After climbing the stairs, you can massage the knee joint locally. It is best to do exercises such as squatting, standing up, and static semi-squatting so that the knee joint can get sufficient exercise and prevent its stiffness.

   Stair climbing exercise can increase physical strength and strengthen the muscles of the lower body, especially the legs. It can not only keep fit but also lose weight. It is very suitable for busy urban office workers to practice nearby every day. But it is not suitable for everyone to practice.

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