Weight loss diet plan, how to eat lunch to lose weight (what is the best way to eat for weight loss

A diet plan for Weight loss. Lunch is the key to losing weight in one day's diet. Whether you eat lunch properly will directly affect your Weight loss. Let's take a look at what to eat for noon today and what is best for weight loss lunch.

　　 1. What should I eat at noon to lose weight?

　　 A staple food: carbohydrates. Grapefruit-sized staple food, such as whole grain bread, steamed bread, or noodles.

　　 Weight loss diet plan Three servings of vegetables: vitamins and fiber. Mainly green vegetables, different colors are better, and should be taken appropriately according to each person's different appetites.

One serving of 　　 meat: is the first choice, followed by red meat such as shrimp, chicken, beef, lamb, and pork. The size is the business card size.

　　 Fruit: Apples or other seasonal fruits are best.

　　 A handful of nuts: walnuts, hazelnuts, almonds, etc. Only around 10-15.

　How to eat lunch during weight loss?

　　 1. Eat lunch regularly. Eating at the right time is the most important thing. Generally, 11:00-13:00 noon is the normal dining time every day. But lunch must be eaten at the same time every day at noon to adapt to the normal function of the gastrointestinal tract.

　　2, lunch pursuit 8 minutes. Can't eat too much for lunch. Eating too much is not conducive to weight loss. More importantly, if you eat too much lunch, the blood in the body should be concentrated in the stomach to help digestion and absorption. During this period, your brain is in a state of ischemia and hypoxia, which affects your work efficiency.

　　 3. Eating lunch slowly is the key to weight loss. It is best to chew food about 30 times and try to keep a meal for about 20 minutes. This diet is most helpful in preventing weight gain and weight loss.

　　 4. Half an hour after lunch, a short nap can promote metabolism. Excessive fatigue will affect normal metabolism. A 15-20 minute nap is very helpful to the spirit of the afternoon.

source：Healthy weight loss（QQ：246717110），Please keep the source and link for reprinting

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