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How to do the poached egg weight loss method for better results

6 People involved  2021年04月04日 09:40  classification : What to eat to lose weight  comment

How to do the poached egg Weight loss method for better results

   1. Grasp the time to boil eggs

In the    boiled egg diet, the most important thing is to eat boiled eggs. The boiled eggs are not as long as possible. Eggs that have been boiled for too long will take longer to digest in the human body. Therefore, if you want a good Weight loss effect, it is best to boil the eggs in a pot under cold water for 5-7 minutes. Only in this way can it be ensured that the egg nutrition will not be lost and the body will absorb it faster.

  2, with other food

  Boiled eggs + yogurt: Both eggs and yogurt can promote gastrointestinal motility, help digestion, relieve constipation, and have the effect of losing weight. Moreover, the combination of boiled eggs and yogurt can increase satiety, reduce food intake, and reduce calorie intake to achieve the effect of weight loss.

  Boiled eggs + cucumber: Fresh cucumbers contain propylene glycol, which can be printed on sugar and converted into fat. At the same time, it is rich in cellulose, which can promote gastrointestinal peristalsis and promote bowel movements. Eating cucumber after eating boiled eggs can not only add water, but also increase the feeling of fullness, and the weight loss effect is also excellent.

  Boiled eggs + fruits and vegetables: The weight loss effect of boiled eggs and fruits and vegetables is the best. Generally, when using the method of weight loss with boiled eggs, boiled eggs are the main food, followed by fruits and vegetables. Poached eggs can produce a feeling of fullness without losing nutrients. In addition, the fiber in fruits and vegetables can be used to help detoxify and achieve weight loss.

  3, lose weight with exercise

   When using the boiled egg weight loss method, although the weight loss is based on the boiled egg diet, you do not have to forget to match the corresponding exercise to enhance the weight loss effect. Don't choose intense exercises, it is best to do some relatively relaxing aerobic exercises, such as yoga, swimming, Pilates, brisk walking, cycling, etc.

  4, each time is controlled within two weeks

   The boiled egg weight loss method requires eating boiled eggs every day, but eating too much boiled eggs may cause gastrointestinal side effects and cause constipation. Therefore, it is best to control the weight loss time of a boiled egg within two weeks, and do it again at intervals, preferably once a month.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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