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What is the best fruit for weight loss?

10 People involved  2021年04月04日 09:40  classification : What to eat to lose weight  comment

What is the best fruit for Weight loss?

   People who lose weight love to eat fruits because they are delicious and nutritious. So, which fruit has the best Weight loss effect?

  1. Apple: 120g/60kcal (kcal)

As early as a few years ago, some people made a set of weight loss tailored for apples. It also caused a wave of apple weight loss! In fact, apples are indeed the fruit of weight loss. It is rich in pectin, which can help. The intestines are combined with toxins to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Slowly chewing the apple with a little hardness to release the ingredients. Not only does it feel full, but its calories are not high.

  2, grapefruit: 170g/60kcal (kcal)

   Grapefruit acidic substances can help increase digestive juices, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit is also listed as a must-eat fruit for weight loss? The reason is that it is rich in vitamin C, about 100 mg per grapefruit, which can not only relieve fatigue, but also beautify the skin! Important Because it contains less sugar, it is most suitable to supplement vitamin C for weight loss. As for the heavy sourness that many girls are afraid of, I suggest you drop a little honey on the grapefruit, the sourness will be neutralized immediately!

  3, tomato: 100g/25kcal (kcal)

Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in the ingredients, and tomatoes are also a kind of food that is more tender and more delicious! Tomatoes contain lycopene, dietary fiber and pectin. Can reduce calorie intake and promote gastrointestinal motility. And the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. It is a good cooking and healthy ingredient!

  4, pineapple: 205g/60kcal (kcal)

   Have you ever heard people say that pineapple is "good" and that you must eat it after a meal so that it won't hurt your stomach. This statement has evidence! Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, if it is eaten before a meal, it is easy to cause stomach wall injury! Therefore, you must pay attention to using pineapple to lose weight. A matter of time.

   5. Banana: 75g/60kcal (kcal)

   Girls who can’t get out of poo will be recommended, try eating bananas! Bananas are rich in dietary fiber, vitamin A, potassium, etc., so they have great bowel regulation, muscle strengthening, and diuretic and soft stool functions. For the constipation and dry skin, this is a thin and beautiful fruit! In addition, the sugar-based banana can be digested immediately after eating, and quickly replenish physical strength. And bananas are very full, as long as you eat one, you can wrap your belly, and the calories are quite low, don't think it is not good for losing weight because of its sweetness.

  6. ​​Kiwi: 125g/60kcal (kcal)

   Kiwifruit (kiwifruit), which has a lot of vitamin C, has always been the favorite of girls who love it. As for its top-ranked dietary fiber and rich potassium, it can indeed be included in the list of weight-loss fruits! Like pineapple, kiwi fruit also has a lot of proteolytic enzymes, so it is best to pair with meat dishes. of. The sweet and sour kiwi fruit can prevent constipation, help digestion, and beautify the skin. It is still available all year round. You can try hard to eat it!

  7, lemon: 100g/24kcal (kcal)

   The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting calorie metabolism, and it also has the function of eliminating fatigue. The vitamin C content of lemon is also well-known. Beauty girls usually use it to whiten skin. Its function of promoting intestinal motility is also often used as a dietary supplement for people who are losing weight!

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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