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What is the dragon fruit weight loss method

7 People involved  2021年04月04日 09:41  classification : What to eat to lose weight  comment

What is the dragon fruit Weight loss method

  Fresh dragon fruit is natural and refreshing. It can enhance the body's metabolism, and the increased metabolic capacity can speed up the effect of Weight loss. Dragon fruit contains high cellulose, cellulose is a necessary magic weapon for weight loss, because it can cause satiety. Another reason why dragon fruit can lose weight is its "intestinal regulation" effect. Eating dragon fruit can effectively "moisturize the intestines" and "smooth the intestines" and increase intestinal peristalsis. In addition, the carotene in dragon fruit is an anti-oxidant expert, which can strengthen various functions of the body, help the body improve metabolism, and effectively enhance the effect of weight loss.

   pitaya weight loss method one, pitaya juice

   Material: 1 dragon fruit. Method: Peel the dragon fruit and cut into pieces, then put it in a juicer, add an appropriate amount of water and squeeze it into a delicious dragon fruit juice. You can drink it for breakfast or when you feel hungry at work. This dragon fruit weight loss method is very low in calories, not only can supplement nutrition for the body, but also play a role in losing weight, effectively reducing appetite and fat, and it is a very recommended slimming drink.

   Pitaya Weight Loss Method 2: Pitaya Shrimp

   Ingredients: a dragon fruit, fresh shrimp, edible oil, egg white, starch, celery, shallots and a small amount of MSG and salt.

Method: Peel the shrimp into a bowl and marinate with salt for a period of time, then remove it and put it in the prepared egg white, add a little starch and stir clockwise for a while, and finally pour a little cooking oil and gently stir to mix a few. Next, spare. Next, pour a little cooking oil into the pot and heat it up, quickly pour the shrimp meat into the pot and stir fry a few times to get out of the pot. Heat the oil again, then stir the prepared celery sticks, dragon fruit cubes and a little chopped green onion in the pan twice, and then stir the shrimp meat again in the pan. This kind of dragon fruit weight loss method is very popular, because it not only tastes delicious, but more importantly, it is also very low in calories.

   Pitaya Weight Loss Method Three, Pitaya Glutinous Rice Cake

   Ingredients: prepare a dragon fruit, a small amount of ebony, cucumber, honey and glutinous rice cake.

Method: First take out the dragon fruit flesh and cut into pieces, then take out the ebony flesh, and then put the cucumber chunks, glutinous rice cakes, and the dragon fruit pieces and ebony flesh that have just been prepared into the pitaya shells, and add an appropriate amount according to your own taste The honey will make this dragon fruit glutinous rice cake with good weight loss effect. This is a very popular dragon fruit diet dessert.

   pitaya weight loss method four, pitaya yellow peach sago

   Ingredients: dragon fruit, yellow peach, sago dew.

Method: 1. Cut the dragon fruit in half from the middle, use a ball digger to dig out the flesh inside, and use the shell to make a bowl; 2. Cut the yellow peach into small pieces, boil the sago, and pass twice in the middle Cold water, the sago cooked in this way tastes more Q; 3. Put the dragon fruit pulp, yellow peach material and cooked sago into the pitaya shell, add sugar water or coconut milk, or add honey to adjust the sugar water. .

Reminder: Pitaya can be divided into three categories: white pitaya-purple red skin and white flesh, with small black seeds distributed in it, fresh food quality is average; red pitaya-red skin and red meat, fresh food quality is better; yellow pitaya Fruit-yellow skin and white flesh, the best fresh food quality. Pitaya is rich in minerals, also rich in anthocyanins and water-soluble dietary fiber. Among them, anthocyanins have antioxidant effects and contain plant protein. Each 100g of dragon fruit pulp contains 60 kcal of energy, which is slightly higher than that of apples. , Vitamin C content is 3 times that of apples.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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