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What is the apple weight loss method

6 People involved  2021年04月04日 09:46  classification : What to eat to lose weight  comment

What is the apple Weight loss method

Weight loss is a hot topic now. Many friends have the need to lose weight. There are more ways to lose weight on the market. The following editor will share with you the correct apple weight loss method, which will make you lose eight pounds in three days and want to lose weight. Friends of you can take a look together.

   Apple's correct way to lose weight-three-day apple diet

   1. Eat only apples for three consecutive days, not other fruits and foods.

  2. You can eat apples according to the time of three meals, or eat as long as you are hungry.

   The correct way to lose weight with apples will make you lose eight pounds in three days

  3. No matter what kind of apples are available, red apples are best. Green apples are sour, which may irritate the stomach.

   4. Apples should be eaten fresh, and they should be washed and peeled to avoid pesticide residues.

   5. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

  6. ​​During the apple weight loss period, if you have constipation, you can drink one or two tablespoons of olive oil to moisturize the intestines on the third night to promote the excretion of toxins accumulated in the body.

Diet points after three days

   1. After three days, because you stay away from irritating foods, your sense of taste will become very sensitive and your stomach will become smaller. For the first three days, it is best to start with porridge and tofu.

   2. Starting from the fourth day, your diet should slowly recover. You can't eat a lot of food all at once, especially don't eat snacks.

  3. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of weight loss will last.

   Apple weight loss is equal to the general cleaning of the body's digestive system. If you are really fat, it is impossible to restore your body after one apple weight loss. It is best to do it once every two months until the ideal weight is reduced.

   Apple three-day diet can drink water? During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, barley tea, safflower tea, houttuynia cordata tea, etc.

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