Can drinking coffee lose weight

Can drinking coffee lose weight

More and more women in modern times like to drink coffee. One of the female friends asked me: "Can I lose weight by drinking coffee? I like coffee, but I am worried about getting fat, so I feel a little psychological pressure when I drink, and I feel very tangled. Comprehensive analysis It seems that I think drinking coffee is conducive to Weight loss.

　　 Overweight and obesity are "fashion diseases" of modern people and one of the "killers" of health in modern society. Coffee can increase the rate of human calorie consumption, promote human metabolism, and help control weight.

　　The main components of coffee are caffeine, tannins, fat, protein, sugar (generally converted into caramel after roasting) and some minerals. Generally, the calories per 100 grams of black coffee we drink is about 1,400 kcal. If you calculate it based on the 2.5 grams of coffee per cup, it is about 35 kcal. This calorie is almost negligible.

　　Research found that the caffeine in coffee has the effect of promoting fat and preventing burning. Generally 30-40 minutes after drinking coffee, the fatty acid concentration in the blood will increase. Another study found that drinking a cup of coffee can increase the body's metabolic rate by 3% to 4%, and it can be maintained in the body for a period of time. Coffee entering the body can also promote the decomposition of fat. If you do a certain intensity of exercise half an hour after drinking coffee, you will burn more fat and lose weight better.

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