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What are the weight loss vegetable juice

6 People involved  2021年04月04日 09:49  classification : What to eat to lose weight  comment

What are the Weight loss vegetable juice

  1, cabbage juice

   Cabbage has good effects on promoting the recovery of hematopoietic function, anti-sclerosis of the blood vessels, preventing the conversion of sugars into fat, and preventing the deposition of serum cholesterol. In addition, it also helps to enhance the bactericidal power of white blood cells in the human body and resist the poisoning of heavy metals to the body.

  2, carrot juice

   Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole body. Carrot juice can improve people's appetite and resistance to infection. Nursing mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of non-drinking mothers; people with ulcers, regular consumption of carrot juice can significantly reduce symptoms.

  3, cucumber juice

   On the medical value list of cucumber juice arranged by medical scientists, its diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels. Cucumber juice can also calm the nervous system and enhance memory. In addition, cucumber juice has certain effects on gum damage and periodontal disease prevention.

  4, tomato juice

   Medical experts believe that every person can eat 2 tomatoes a day to meet the body's daily vitamin C needs. Tomatoes contain a lot of citric acid and malic acid, which are beneficial to the metabolism of the whole body, promote the production of gastric juice, and strengthen the digestion of greasy food.

   5. Celery juice

   Celery has a delicate and fragrant taste, which can enhance one's appetite. When the weather is dry and hot, drinking a glass of celery juice after getting up early in the morning will make you feel much better. It is best to drink some celery juice between meals. Celery juice can also be used as a diuretic and laxative as well as a good antihypertensive medicine. Since the roots and leaves of celery are rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.

   6, bitter gourd juice

   Bitter gourd clears away heat and detoxifies, with low calories, it is a good detox and Weight loss vegetable. The taste of bitter gourd is bitter. If you squeeze it into juice and add some honey or drink it with some fruits, the taste will be much better. In addition, after bitter gourd is squeezed into juice, bitter gourd residue should also be eaten. The fiber in bitter gourd residue is mostly insoluble, and fiber can promote intestinal peristalsis and break down fat in the intestine.

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