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Can I lose weight by eating cucumber every day?

17 People involved  2021年04月04日 09:52  classification : What to eat to lose weight  comment

Can I lose weight by eating cucumber every day?

  Cucumber has relatively low calories and sufficient moisture. At the same time, it contains a lot of dietary fiber. Cucumber’s calories, about 100 grams of cucumber has only 15 calories, so it has very low calories. In addition, there is a substance in cucumber called propylene glycol diacid, which can help the body to reduce fat. But it also contains relatively simple ingredients, mainly some water, including some dietary fiber. For those who love beauty or those who need to control their weight, nutrition is not very balanced.

And the bitter gourd in cucumber can help adjust the gastrointestinal tract and promote fat metabolism. So when choosing to lose weight, it can be matched with some coarse grains or cereals and potatoes, and some contain protein. Plenty of food, so that a balanced diet can be achieved, and it is not easy to rebound even after Weight loss.

Therefore, cucumbers can help lose weight, but they can’t replace every meal, or simply take cucumbers as a complete diet alternative. You can use some other foods with relatively low calories to achieve this good control and achieve good results. The effect of weight control.

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