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What are the precautions for running to lose weight

13 People involved  2021年04月04日 09:53  classification : Weight loss  comment

What are the precautions for running to lose weight

   1. Precautions for running to lose weight, first do stretching exercises

   Many people do not stretch before running. This is not conducive to Weight loss. You know, the energy in your body is divided into fast energy and reserve energy. Only when the fast energy consumption is about the same, the energy reserve "fat" in your body will start to burn. In other words, if your physical fitness is not very good, you may even be tired from running and have not started to consume fat. Therefore, if you want to run and lose weight effectively, you should do some stretching exercises or relaxation exercises before running. On the one hand, you can warm up and prevent injuries. On the other hand, you can consume a part of the sugar source first, so that you can run next and burn fat. Efficiency can be greatly improved.

  2, the precautions for running to lose weight, the best running shoes

   Don’t just put on a pair of sneakers and go for a run, otherwise the Weight loss effect will be greatly reduced, and it may even damage the fragile toes and soles. It is recommended that you choose shock-absorbing running shoes that are designed according to human mechanics and can completely fit the shape of your feet. They can absorb the vibrations caused by running and provide decompression protection for your feet, calves, and even your brain. In addition, because women’s pelvis is wider than men’s, the feet are more prone to inversion when running. Therefore, pay attention to whether the inner arch of the running shoe uses a support strip and whether there is a stabilizer on the outer heel. Especially when you are heavy, you need to prepare a pair of good shoes.

   3. Precautions for running to lose weight-drink a glass of water before running

   Drink a glass of water before running. When you start running, drink a glass of water first to replenish the water that your body emits during running. You can also eat a banana to increase gastrointestinal motility and relieve constipation after running. Before running to lose weight, it is necessary to replenish water to prevent dehydration during running.

   4. Precautions for running to lose weight: don't shake your head

   When running, pay attention to your eyes, look straight ahead, and don’t always sway your head, stare at things in front of you to give yourself motivation: where I want to run, where I want to go. Looking around will not only affect efficiency, but also make your mood worse. The more you run, the more you lose motivation, so remember that people who want to run to lose weight.

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