current position:Home page » Weight loss » Body<

advertising
advertising

What is the best time to run to lose weight

12 People involved  2021年04月04日 11:42  classification : Weight loss  comment

What is the best time to run to lose weight

  The method of running to lose weight is a well-known method of Weight loss. It not only achieves the effect of Weight loss, but also stretches the body, exercises the heart, and relaxes the muscles and bones. So as to achieve the purpose of consuming excess body fat and losing weight. Running is a kind of aerobic exercise, and running can be divided into fast running and jogging, but do not run just after eating or on an empty stomach. The following article will give you a detailed introduction to the content of running to lose weight.

  What is the best time to lose weight by running?

   The best time to run is 9 am to 10 am and 4 pm to 6 pm, but the most important thing is to run at a time that suits you. MMs who like to run in the morning can choose to go to the company before going to work, but be careful not to run on an empty stomach. Good choice after 30 minutes after a meal.

  The benefits of women running to lose weight?

  Running belongs to aerobic exercise. Running to lose weight is to do exercise under aerobic metabolism, so as to achieve the purpose of consuming excess body fat and losing weight. Research data shows that when the consumption of physical activity reaches 239 kcal per day or 1313~1673 kcal per week, if you do not eat extra meals after exercise and take in extra calories, you can lose weight and reduce fat.

  Compared with other forms of exercise, aerobic exercise of small to medium intensity can consume fat to the greatest extent.

Healthy weight loss www.psecigs.com

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/245.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.