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How to lose weight by soaking feet

6 People involved  2021年04月04日 11:43  classification : Weight loss  comment

How to lose weight by soaking feet

   Soaking your feet can help you lose weight. You don't need to soak your feet to lose weight. Weight loss is a systematic and complex project. If you only need to soak your feet to lose weight, there will not be so many Weight loss related products on the market.

  When the feet are soaked, a warm feeling will come from the soles of the feet. After a few minutes, the body will feel hot, and then the heat will circulate with the blood to every corner of the body, and the accumulated waste will be discharged out of the body. In this way, the cold in the body can be dispelled and the balance of secretion in the body can be adjusted. Not only can it achieve the effect of weight loss, but it can also eliminate symptoms such as insomnia, headaches, and physical disorders.

1. Pour 15-20 cm deep water into a plastic bucket. The water temperature should be 41-42 degrees Celsius. It is best to measure the amount by temperature, or take the bath temperature as the standard, and then add essential oils or Bath salt.

  2. Sit on a comfortable chair and put your feet in the bucket. The basic soaking time is 15-20 minutes.

  3. After the water temperature gradually becomes cold, slowly pour the hot water in the thermos into the bucket, and continue to soak your feet. Be careful not to get burned by hot water.

   4. After soaking, dry your feet and put on socks to keep warm. If you put on foot care cream, you can also make your feet beautify. Finally, drink warm water to replenish moisture and promote metabolism at the same time.

   Steps 5, 1-4, if possible, can be repeated 1-3 times a day, the effect will be doubled!

   Modern people often hide in air-conditioned rooms. Unbalanced diet, irregular life, coupled with invisible life pressure, can easily lead to the gradual deterioration of blood circulation throughout the body and cause edema. The lack of exercise will only worsen the situation, especially girls are more likely to cause problems such as edema or lower body obesity. At this time, soaking your feet to help lose weight is more appropriate, and you can warm your body, as long as you soak your feet in warm water for 15-20 minutes every day.

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