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What are the fruits for weight loss

7 People involved  2021年04月04日 11:45  classification : What to eat to lose weight  comment

What are the fruits for Weight loss

  1, cucumber

During Weight loss, cucumber is the most popular food. It can be eaten as a fruit, and it is also a very good vegetable that is very conducive to weight loss. Because cucumber contains a component called diglycolic acid, the body consumes this component. In the future, it can help to inhibit the conversion of carbohydrates in various foods into fat in the body, so it plays a good role in weight control and weight loss.

  2, white radish

   You can eat more white radish during weight loss. White radish has a good effect on promoting the metabolism of body fat. The main reason is that white radish contains the spicy ingredient mustard oil, which can avoid the accumulation of fat under the skin.

   3. Leek

Leek is a very good vegetable food, and the cellulose content in leeks is relatively high, which can well promote digestion and peristalsis of the intestines. If constipation occurs during weight loss, you can eat more leeks in moderation. The laxative effect.

   4. Kiwi

   Kiwifruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

   5. Peach

   Ancient medical books record that peaches can nourish body fluid and intestines, promote blood circulation and eliminate accumulation. Picking children can improve constipation and help reduce fat and weight, especially peach blossoms, which have more obvious effects of diuresis, urination and depletion.

   6, dragon fruit

   Pitaya is rich in nutrients, which can effectively lower blood sugar and cholesterol. The carotene contained in it can resist oxidation and effectively regulate the balance of the body. Moreover, it contains high cellulose, which can easily give people a sense of fullness after eating, reduce appetite, and achieve the goal of weight loss.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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