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How to lose weight vegetables

15 People involved  2021年04月04日 11:47  classification : What to eat to lose weight  comment

How to lose weight vegetables

  Vegetable Weight loss is a very good way to lose weight, but you must choose the right vegetables and the right recipe. Let’s take a look at several liposuction and Weight loss vegetables~


  1 spinach

Spinach, about 24 calories per 100 grams, is a low-calorie food. Spinach is very rich in vitamin C. After cooking, it becomes very soft and smooth. Cooking with other dishes can complement each other's nutrients. Very good weight loss effect.

   weight loss recipe: boiled spinach soup

   There seem to be more ways to lose weight in cabbage, but when it comes to spinach, it seems to be rarely seen. The calories of spinach are half lower than that of apples, and it is rich in minerals and trace elements. Spinach can also remove toxins from the blood, lax and detoxify. Therefore, spinach should never be put into the horror of diet, add more spinach to your weight loss meal.

   2 bean sprouts

   Bean sprouts are divided into mung bean sprouts and soybean sprouts. Because they are vegetables, bean sprouts are rich in water, fiber and vitamins. And bean sprouts are also rich in dietary fiber, which can help prevent constipation.

   Weight loss recipe: Stir-fried green pepper and mung bean sprouts

   If you think that the nutritional value of mung beans and soybeans is already very high, then the bean sprouts will refine the nutrition during the germination process, which is more conducive to the body's absorption and utilization. The calories of bean sprouts are almost the same as that of winter melon, but bean sprouts have the effects of intestinal cleansing and detoxification, removing fat and sterols on the blood vessel wall, which is very beneficial for weight loss.

   3 bamboo shoots

  Bamboo shoots are mainly composed of cellulose with very little fat. Except for water and other nutrients, they are almost entirely cellulose. People with obesity often eat bamboo shoots, and the fat in each meal will be constantly absorbed by the bamboo shoots. With the excretion of feces, it reduces the increase and accumulation of fat in the gastrointestinal mucosa.

   Weight Loss Recipe: Braised Bamboo Shoots

   Thinking that bamboo shoots seem to be the type that matches with meat dishes, many girls also avoid bamboo shoots during the weight loss period. In fact, bamboo shoots are not only ultra-low in calories, but also full of dietary fiber. In addition, they are also rich in potassium, which are very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism. In addition, eating more bamboo shoots can alleviate the problem of constipation, and it is also very suitable for people with waist and abdomen obesity.
 4 mustard

   I have to say that wasabi is a very powerful sweating food. It can instantly increase our body temperature and promote the efficiency of metabolism. And mustard can also inhibit the growth of fat, which is very helpful for weight loss. In addition to using wasabi when eating sushi, what other wasabi dishes are there?

   Weight Loss Recipe: Cold Mustard Fungus

   Fungus is a gastrointestinal scavenger, which can help us remove stubborn garbage in our body, and it has very low calories. Mixing it with mustard to make a cold dish can be said to be a strong combination to help us lose weight. Soak the fungus in water, tear it into small flowers, and then blanch them in boiling water to remove them. Drain them after cooling, put them in a container, add mustard, light soy sauce, sugar and sesame oil and stir well. After being sealed, keep in the refrigerator for an hour before serving.

  5 Hu Luo Bu

  Carrots are not very pleasing but they are definitely the king of vegetables. Carrots contain all the vitamins and trace elements needed by the human body. If you eat 2-3 carrots a day, you don't have to worry about vitamin deficiency. A lot of obesity is related to the lack of trace elements. Dry autumn is easy to lose water, and vitamin supplementation has become the most critical.

   weight loss recipe: mixed carrots

   The taste of carrots belongs to Ganping, and eating can nourish the spleen and stomach. Stewed food is the best way to cook carrots, followed by fried food. Stewed food can maintain more than 93% carotene, and fried food can maintain more than 80% carotene.

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