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What is the 21-day weight loss recipe

4 People involved  2021年04月04日 11:48  classification : What to eat to lose weight  comment

What is the 21-day Weight loss recipe

What are the eight-day recipes in the 21-day Weight loss method? What are the dietary taboos in the second stage of 21-day weight loss? The second stage of 21-day weight loss is very important. It can be said that this is the key to the success of weight loss. Many people lose At this stage. At this stage, because the body's metabolism is in a reduced state after 3 days of fasting, 8 days of fruit and vegetable meals will also make people boring and tired, and it is easy to give up Plan 2 and lead to failure.

  In this 21-day weight loss method, the second-stage diet is an essential stage for eliminating fat. Although after experiencing the first stage, the capacity of the human stomach will gradually decrease. But if you want to make weight loss better, you still have to pay attention to the second phase of the diet. So what should you pay attention to in the diet of the second phase of the 21-day weight loss method?

   Three meals a day example:

   A glass of light salt water at 7:00 in the morning.

   During 10:10, one tomato, one apple and one banana.

   One tomato at 12:30 noon.

   Half a banana during 15:00.

   A cucumber and an apple at 20:00 in the evening.

   Exercise: Ride a bicycle for 40 minutes, lift 160 dumbbells, walk for 20 minutes, and 50 minutes of yoga.

   eat fruits and vegetables

   In the second stage of 21-day weight loss, the patient is still unable to eat staple foods, fats and sweets. Because this is the time of cellulite reduction, you can only eat vegetables and fruits as a diet, but you can't overdo it. After the last stage, most people who lose weight have adapted, but if they don't pay attention, the patient will still return to the previous binge eating stage. Therefore, patients must be able to remind themselves to make changes. Therefore, the diet should still be based on vegetables and fruits.

  Notes

  Secondly, the amount of fruit should not be too much, because too much fructose will be detrimental to dieters. So when you lose weight, you need to use fruits with less sugar, such as kiwi, lemon and cherry, and apples. And bananas, papaya and cantaloupe fruits containing more sugar cannot be eaten more, because these fruits contain more sugar, which will cause unfavorable factors for weight loss. At the same time, during this period of time, dieters are prone to get bored mentality and must persist.
   Eight-day recipe recommendation in 21-day weight loss method

   1. Fruit and vegetable meal

   Breakfast, oyster mushroom and green vegetable soup. Pick the right amount of cabbage and oyster mushrooms, and then wash them, then add the right amount of water to the pot, add the oyster mushrooms after boiling, add the cabbage after two minutes, turn off the fire after one minute, add an appropriate amount of salt and The pepper is ready to eat. For lunch, tofu mixed with cucumber. Clean the cucumber and cut it into small cubes. Cut the tofu into small strips. Then add an appropriate amount of water to the pot and boil. Then put the thin strips of tofu into the pot, blanch it, remove it, and cool it in cold water. Once, put it together with the diced cucumber, and add the right amount of seasoning. The seasoning includes salt, soy sauce and so on. For dinner, you can use tomato and xylitol yogurt.

   2. Vegetable meal

   Breakfast and lunch, seaweed and loofah tofu soup. Soak the seaweed, cut the loofah into strips, cut the tofu into slices, then add an appropriate amount of water to the pot and boil, then pour in the seaweed, tofu, and loofah. When the water boils again, add an appropriate amount of salt and raw materials. Smoke, vinegar, sesame oil and green onion will do. Dinner, lettuce rolls. Wash the lettuce, drain the water for later use, wash the cucumber, cut into cucumber shreds, wrap the cucumber shreds with lettuce, and eat it with yogurt.

   3. Fruit and vegetable meal

For breakfast, laver and mushroom lettuce soup, add appropriate amount of water in the country, then tear the mushrooms into the pot by hand, boil, boil for three minutes, put the laver and lettuce into the pot, cook for one or two minutes, then add Appropriate amount of salt, chicken essence, and pepper will do, then turn off the heat and cook. For lunch, cook the amaranth with garlic. First process the amaranth, remove the older roots or stems, and wash them after soaking. Put an appropriate amount of water in the pot and add a few garlic cloves. After boiling, put the amaranth in. While cooking, keep turning the amaranth until you know that the amaranth becomes soft and edible. Turn off the heat, put in an appropriate amount of salt, and stir well before eating. For dinner, cucumber yogurt, you can put the cleaned cucumber and yogurt in a blender and mix it.

   8 days in the middle: moderate vegetable and fruit meal

  Fast staple foods, fats and sweets. In the cellulite phase, use fruits and vegetables as a diet, but not excessive. The characteristic of this stage is "deliberate and natural". You already feel more natural and more comfortable, but if you don't pay attention, you will return to the past. Therefore, you also need to deliberately remind yourself to change.

  This stage is the stage of eliminating fat. After the first stage, the capacity of the stomach is reduced. At this time, you should pay more attention to the choice of fruits when eating fruit and vegetable meals.

   Note:

   Do not eat too much fruit. Too much fructose is harmful to weight loss. In addition, you should choose fruits with less sugar, such as apples, kiwis, lemons, cherries, citrus, etc.;

   Cantaloupe, papaya, banana and other fruits with high sugar content should not be eaten more. Don’t eat too much fruit. Too much fructose is not good for weight loss. In addition, you should choose fruits with less sugar, such as apples, kiwis, lemons, cherries, citrus, etc.; cantaloupe, papaya, bananas and other fruits with more sugar are not suitable Eat more.

   21-day weight loss method in the eight-day recipe book

  Fruit weight loss, as the easiest and healthiest way to lose weight in diet, is becoming more and more popular among people who lose weight. Fruit is an indispensable food in daily life. In addition to containing a variety of vitamins and sugars, fruits are also rich in dietary fiber, which can play a role in weight loss through reasonable consumption.

   The dietary fiber in the fruit absorbs water in the large intestine after chewing and forms a gelatinous substance, which resembles a sponge. It can wrap cholesterol and cholesterol-like substances and be excreted from the feces. Bile is synthesized in the liver, and its raw material comes from cholesterol. When cholesterol is continuously lost from feces, the liver is bound to extract cholesterol from the blood as raw materials to synthesize new bile for digestion. Such use and discharge, thereby reducing the level of blood cholesterol. Therefore, sometimes using fruit contains gelatinous substances to lose weight, and there will be unexpected weight loss effects.

   First, choose fruits with less sugar. According to research, pineapple, cantaloupe, papaya, banana, grapes and other fruits have higher glycemic index, so people who lose weight should avoid eating too much of these fruits. Apples, kiwis, lemons, plums, cherries, citrus, etc. have low blood glucose indexes, which are a better choice for dieters when pairing fruit meals. In addition, eating fruits before meals can significantly reduce the demand for fatty foods, which indirectly prevents the adverse consequences of excessive fat accumulation in the body.

   However, many fruits such as persimmon, hawthorn, almond, pineapple, etc. cannot be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, melons, etc. Do not eat too much fruit. Most people believe that fruits are rich in cellulose and contain almost no fat and protein, so they can be eaten without restraint. In fact, this is a misunderstanding. Fruit is not a low-energy food. Because of its sweet taste, it is easy to overeat, and the sugar in it will be converted into fat and accumulated. For example, every 100 grams of strawberries has about 30 calories. If you like to eat strawberries and can eat a lot of them, the calories you consume are amazing. Another example is to eat half a medium-sized watermelon (the flesh weighs about 2 kg), and unknowingly consume 680 calories, which is equivalent to three bowls of rice. Therefore, the amount of fruit should be controlled when eating fruit weight-loss meals.

   The second stage of 21-day weight loss is contraindicated

   1) Arrange three meals reasonably. Eating only high-fiber cereals and low-fat fresh milk for breakfast will not only help eliminate excessive fat intake, but also reduce fat without hindering nutrient and healthy intake. It is also a natural thin waist food that can be used in a short time. Thin waist, as for meat and seafood, leave it for lunch. You can have a light meal for dinner, with vegetables accounting for the majority. Don't control your appetite because you can't stand the temptation of food.

   2) Stand for half an hour after eating. In fact, the biggest reason for women's waist fatness is negligence. Due to busy work and study, there is no time to rationally adjust their lives and arrange their own daily diet. Standing for at least half an hour after a meal can eliminate the trouble of fat accumulation on the belly and save it afterwards.

  3) Fasting 4 hours before going to bed. One of the taboos for weight loss is to eat before going to bed. The body does not need to exercise during sleep, and all the food eaten will be absorbed by the body and become fat accumulation. If you are too hungry, you can only eat a small amount of boiled vegetables or fruits.

4) Go to bed early and get up early. Don’t stay up too late, because you have relatively little food for dinner and a long time at night. If you go to bed late, you will be hungry and eat. This will not only prevent weight loss, but increase weight. Therefore, Be sure to go to bed early and get up early to avoid starvation at night. To avoid rebound, it can be combined with Juewutang tea for long-term drinking after the end of 21 days. The 21-day weight loss method is prone to fainting, vomiting, low blood pressure, low blood sugar and other multiple symptoms during the initial fasting period. I hereby remind you not to try this therapy lightly.

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