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Can drinking green tea every day lose weight?

11 People involved  2021年04月04日 13:30  classification : What to eat to lose weight  comment

Can drinking green tea every day lose weight?

   Drinking tea can help you lose weight. There is a theoretical basis for this. Chinese tea is divided into six categories: green tea, yellow tea, black tea, green tea, white tea and dark tea. Mainly green tea and green tea, which are rich in tea polyphenols, which can help reduce body fat, lower blood lipids and cholesterol, so it is helpful for Weight loss.

  I heard that drinking tea can help you lose weight. Is it true? Which teas are useful?

   Drink green tea every day to lose weight.

   Regular drinking of green tea can prevent cancer, lower fat and lose weight, and can also reduce the nicotine damage to smokers.

  Green tea is a non-fermented tea. Because of its characteristics, it retains more natural substances in the fresh leaves. Among them, tea polyphenols and caffeine retain more than 85% of fresh leaves, chlorophyll retains about 50%, and vitamin loss is less, thus forming the characteristics of green tea "clear soup with green leaves, strong taste and astringency".

   has special effects on anti-aging, anti-cancer, anti-cancer, sterilization, anti-inflammation, etc., which is inferior to fermented teas.

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