How to lose fat on the belly

How to lose fat on the belly

　　 Which part of the body is most likely to accumulate fat? Many people will say in unison, it is the stomach. Indeed, many middle-aged women will find that the fat on their belly forms a circle, so how to reduce the fat on their belly? In a sense, as long as the fat on the belly is reduced, the Weight loss will be successful. More than half.

　　How to reduce fat on the belly

　　1, walk with abdomen retracted

　　 If you want to lose fat on your belly, one of the easiest ways is to walk with your abdomen retracted. The specific operation of walking with abdomen is to use the "abdominal breathing method", which means that the belly is forced to inhale and exhale. The purpose of this is to stimulate the movement of the abdominal muscles at all times. When the abdominal muscle exercise consumes its own energy reserves, it can only use the fat accumulated in the abdomen, which is also a good way to burn abdominal fat.

　　2, massage the abdomen

　　 This method requires a relatively long time, and the effect is not easy to see in a short time, but once the fat reduction is successful, it is not easy to rebound. The method is like this, every day before going to bed, do a circular massage exercise with your hands on the abdomen. This can artificially accelerate the movement of abdominal fat, first forward, then reverse, 30 strokes on each side, and go to bed immediately after the massage, and stop exercising. Stick to it for about a month, and you will find that the fat on your stomach will be significantly reduced.

　　 Actually, everyone wants to lose weight on their stomachs, but many people have methods but no perseverance. How to reduce the fat on your belly, whether you are walking with abdomen reduction or massaging your abdomen, you need long-term persistence. Even if the fat on your stomach has disappeared, you can relax yourself, otherwise, the fat will reappear in front of your eyes soon.

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