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Is it okay to reduce calories to lose weight

7 People involved  2021年04月04日 13:31  classification : Weight loss  comment

Is it possible to reduce calories to lose weight?

   Reducing calorie intake does not necessarily lead to Weight loss.

   It is not feasible to reduce the calorie intake to achieve the goal of weight loss. Because the human body has a set of "compensation" mechanism: if the calorie intake is reduced, then the body's metabolic rate will also decrease.

   The most important point to lose weight is how to combine calories, metabolism, and heat consumption. Only a reasonable diet and proper exercise can successfully lose weight.

  Extended information:

   1. Reduce calorie intake: If you reduce your daily caloric intake by 100 kcal, you may lose 4 kg in about 5 weeks.

  2. Change the diet structure: Do not reduce the amount of diet, but change the diet structure accordingly. Replace high-fat foods with various fruits, vegetables and grains. In addition, liquid foods can be used instead of daily meals, but you should pay attention to the food you choose to adequately provide you with the nutrients you need.

  3, outdoor exercise: 3 to 5 times a week outdoor exercise is a good way to consume body fat and improve vitality, but each time should be more than 30 minutes. You can also walk to lose weight, at least 5 days a week, 45 minutes a day, about 5 kilometers, pay attention to maintain a certain speed, not too slow.

  4. Weightlifting: Strength exercise can also make you lose weight, because weightlifting can increase muscles. The more developed the muscles, the faster the body's metabolism. Strength training is not suitable for older people. To avoid injury, it is best to hire a coach.

   5. Drink plenty of water: Drinking water can speed up the metabolic cycle in the body and promote the burning of fat. In addition, drink less beverages. The sugar content in beverages is too high, which is not good for your health.

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