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What are the basic yoga movements

8 People involved  2021年04月04日 13:32  classification : Weight loss  comment

What are the basic yoga movements

Yoga must practice 8 movements every day. A woman insists on practicing every day. The complexion is really different! If you sit for more than 8 hours a day, you have to practice this yoga movement. Yoga is a very good fitness. The aerobic exercise for physique and the persistence of yoga not only promote the blood circulation of the body, but also stimulate and massage the acupoints of the body, enhance the function of internal organs, and relieve the strain of the spine and joints. The following reveals that yoga must practice 8 movements every day, let's learn together.

  Yoga must practice 8 movements every day

   Yoga action 1: Yoga tiger pose

   1. Prepare the table position, keep breathing five times, one breath and one breath.

  2. Inhale, lift the left leg back and up, look up, keep exhaling five times, one exhale and one inhalation.

  3. Inhale, lift your right leg upwards to the left, look up, and keep exhaling five times, one exhale and one inhalation.

  4, repeat steps 2-3.

  This asana is not only good for uterine reposition, but also helps reduce fat in the hips and thighs, stretch the spine, and strengthen the spinal nerves and sciatic nerves.

   Yoga action 2: Butterfly pose

   Butterfly Pose promotes blood circulation in the pelvic area through the movement of the legs, opens up the meridians on the legs, so that the blood and blood are like a "broom" to clean the dead spots in the uterus. Not only can it eliminate inflammation, it can also increase the blood supply to the pelvis and abdominal cavity, so that internal organs can be nourished by blood, nourish the bladder, kidneys and other organs, and improve the vitality of the human body. This pose also has health care and physiotherapy effects on male reproductive organs.

   Yoga action 3: Cow face pose

  (1) Sitting position, bend your right leg, lift it off the ground, wrap your right thigh around the front of your left thigh, and spread your calves backwards.

   (2) The back of the instep is flat against the ground, and the center of gravity is slowly moved backward, so that the hips sit between the feet. Raise your arms side by side, bend your hands, clasp your ten fingers behind your back, put your left big arm against your ear as much as possible, stay for 5 breaths and then change to the other side.

  Yoga 4: Dove pose

With your body facing down, put your hands on the ground and enter the cobra pose, bend your left knee and place it in front of you, place your left heel against the perineum, straighten your right leg, press the back of your feet to the ground, take a deep breath and let your upper body lean forward. Ground, hold for a few breaths and switch to the other leg.
Yoga action 5: open hip squat

Stand with your feet outstretched, slightly wider than your hips, bend your knees outwards and squat down, put your fingers together and put your elbows on the inside of your knees, and open your hips and hips with force. Hips.

   Yoga action 6: spinal twist pose

   Strengthen the muscles of the chest and shoulders, care for the breasts, and remove toxins from the lungs. At the same time, gently massage the abdominal organs to correct abdominal distension and pain caused by normal posture, and also promote the disappearance of the occasional follicular cyst tissue in the ovaries.

   Yoga action 7: Inverted posture

  Inverted standing allows the internal organs that are subjected to gravity to have the opportunity to re-adjust and comb. In addition to regulating women's irregular menstruation, it is also recommended for those with endocrine disorders, ectopic uterus, menopausal anxiety, colitis, and urinary disorders to practice inverted three-dimensional pose.

   Yoga action 8: Double angle stretch

Double-angle pose, the legs are separated by about two shoulder widths, the toes are slightly inwardly buckled, the inhalation stretches the entire spine upward, and the exhalation hip joints are folded. Are you familiar? Yes, the double-angle pose is encountered in daily practice. The frequency is very high.

  In the double angle pose, the ham tendons and abductors are fully stretched, and at the same time blood flows to the torso and head. Those who cannot complete the headstand pose can benefit from this pose, which also enhances digestive function. All of these standing poses help to lose weight.

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