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How to practice yoga

17 People involved  2021年04月04日 13:33  classification : Weight loss  comment

How to practice yoga

  Yoga is an aerobic exercise that combines skill and control. Especially for novices, wrong asanas can not achieve the final effect, but may also bring certain damage to the body. So how to practice yoga safely and effectively for the beginning of yoga? Summarize the following points of learning, so that your body will not be detoured!


1. The feet are upright 1. In yoga practice, the feet are close together, but there are also some people who have large ankles or hallux valgus, and the feet are not close together. What should I do? At this time, you can try to be as big as possible. The thumbs are close together, and the heels can be slightly apart. 2. The big toes, small toes, and heels of your feet form a stable triangle, step down firmly. If the arch is not obvious, you can separate the five toes and lift them up to activate the arch. 3. When the feet are separated, many beginners do not know what the heel looks like to the arch of the foot in the triangle pose and warrior 2 pose.

2. Legs upright 1. In the standing posture, the thigh muscles should be tightened first to ensure that the kneecap is raised upright, and knee-bending postures, such as Warrior II, Warrior I, Side Angle, etc., should bend the knees as much as possible. Keep the second toe in line with the knee. 2. In the standing posture, try to avoid knee hyperextension, and don't press the knee too hard to cause pain. Learn to effectively activate the thigh muscles. In the practice of yoga asanas, learn to tighten the thigh muscles, especially the biceps femoris, to avoid knee hyperextension. And if you already have a super-extension of the knee, pay attention to bend the knee slightly during the exercise.

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