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What are the best ways to lose weight in winter

10 People involved  2021年04月04日 13:38  classification : Weight loss  comment

What are the best ways to lose weight in winter

  In winter, people's metabolism slows down. If you don't pay attention to diet and exercise, fat is easy to accumulate. So, what is the easiest way to lose weight in winter? Below, share 6 winter Weight loss methods, simple and effective, but also very interesting.


   1. Take a quick walk with your pet

   Keep a pet dog! Every day, it will remind you to take it out for a drive, by the way, you can also get some fresh air. Develop the habit of going out and walking the dog regularly, which is an unwitting exercise and Weight loss plan that you make unintentionally, and it is not easy to be noticed. According to research conducted by Harvard University, the amount and intensity of physical activity to lose weight does not need to be intense. Every time you walk briskly, you control the speed of your pet dog. Under its leadership, you can walk at a speed of about 100 to 120 steps per minute to reach the point where you can breathe slightly and talk (heartbeat is about 120 beats per minute) ). As long as 30 minutes a day, obvious results can be seen after 2 to 3 months.

   2. Replace rice with soup

  What do you eat to lose weight in winter? Substitute soup for rice at least 4 times a week. If you persist for 10 weeks, you can lose nearly 20% of your body weight. Because the soup can make the chyme that enters the stomach fully close to the stomach wall and increase the feeling of fullness. It is recommended to drink a bowl of soup before meals, which can reduce the energy absorption of 100 to 190 kcal, while drinking soup at lunch absorbs the least calories. In order to prevent gaining weight, it is best to drink soup at noon. It is not advisable to drink too much soup for dinner, otherwise the rapidly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.

   3. Weight loss should be moderate

   A person loses 1 kg to 2 kg a week, and 4 kg to 8 kg a month is a safe weight loss. Exceeding this limit will affect human health. Unscientific weight loss can lead to impaired kidney function or heart damage. In severe cases, it may even bring life danger.

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