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What are the five easiest yoga moves

6 People involved  2021年04月04日 13:38  classification : Weight loss  comment

What are the five easiest yoga moves

  Practicing yoga can cultivate the body and nature, and people will become calm during the process of practicing yoga. Therefore, people who practice yoga are healthier and live longer. Yoga can cultivate people's endurance and flexibility. It is very beneficial to the human body. It can enhance the body's resistance, practice yoga more, and have the effect of Weight loss and body shaping. There are difficult and simple yoga movements. Next, I will give you the five simplest yoga movements.

   1. You can practice only after two hours of dinner.

   2. Dinner can be served one hour after practice.

  3. Dress loosely, remove accessories, and practice barefoot.

   4. Breathe from the nose, slowly and long, don't hold your breath.

   5. Proceed slowly, reach the limit, proceed step by step, and persevere.

   One-leg back stretching pose is one of the high temperature yoga poses. It helps to improve kidney function, beneficial to the tissues of the lower body, beneficial to the stomach and intestines, and promotes the function of the liver and spleen.

   1. People who suffer from asthma, bronchitis and diarrhea are not suitable for practicing this pose

  2. For beginners, if they can’t put their chest and abdomen completely on their legs, they just need to reach their limits.
 One of the hatha yoga asanas is a common yoga asana. Pinnacle pose is an excellent headstand preparation posture, and it is also the best substitute for headstand.

   Those with dizziness, heart or blood circulation problems (such as high blood pressure) exercise caution.

   One of the common yoga asanas in yoga asanas is a sitting yoga asana. The pigeon-like chest is straight up like a protruding pigeon, hence the name. The pigeon pose strengthens the curves of the thighs and calves, makes the curves firm and elastic, and makes the waist softer and slender. In addition, it can also eliminate excess fat on the arms. It is a common and beautiful yoga pose.

   Strengthen the curves of the thighs and calves, make the curves firm and elastic, and make the waist softer and slender. In addition, it can also eliminate excess fat on the arms.

   Tiger pose (Vyaghrasana) is like a tiger descending a mountain, with its body fully opened and its tail raised high. This action not only makes the spine more flexible, but also relieves back pain.

   1. It is not easy to move too fast. When inhaling, do not swing your straight legs behind your body;

  2, do not breathe in the middle of the action, if the practitioner's breath is insufficient, the speed of the action can be increased according to the breathing rate;

  3. People with severe waist or back disease should do this exercise with caution.

  The important thing in yoga practice is balance-the balance between body and mind. In yoga practice, the balance of asanas, breathing, and consciousness are indispensable. When maintaining all balance postures, you should maintain a uniform and slow breathing, and at the same time, use your heart to experience the feelings that the movements bring to the body.

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