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What is the correct way to lose weight by running

9 People involved  2021年04月04日 13:39  classification : Weight loss  comment

What is the correct way to lose weight by running

   The correct running posture should lean forward slightly, the stride should not be too large, the middle of the foot should be on the ground, the step should be light, the whole body should be relaxed, and the arms should swing naturally. It is very important that the running posture is incorrect. Because the correct running posture can not only ensure the quality of running, but also protect the knee joints. Therefore, for people who often run, some daily exercise is needed to exercise their knees.

   Wall squat: It can well maintain the knee joint, and at the same time has a good recovery effect on the damage of the muscles and ligaments around the knee joint.

Practice: Feet should be shoulder-width apart, back close to the wall, lower abdomen tightened, thighs continue to be tight and hard; lower legs should be perpendicular to the ground, the angle between thighs and lower legs should not be less than 90 degrees, knees should not exceed toes, and continue each time 3-5 minutes, 10-20 minutes a day, 2-3 times a week.

  warm up. Warm-up exercise is a preparatory stage for each body of the body before exercise. It can avoid problems such as muscle strain during exercise. Especially before running, stretching of the legs is particularly important. Only when the preheating is sufficient and the stretching is in place, the calf can be put into the "Weight loss battle" in the best condition.

   Don't run too fast. The purpose of running to lose weight is to reduce body fat and accelerate fat burning, and fat burning can only be aerobic, so it must be jogging. If it is violent fast running, not only can it not burn fat, but it will accelerate the depletion of glycogen in the body, causing symptoms such as exercise-induced hypoglycemia and reduced exercise capacity.

   Do relaxation exercises after running. Do not rest directly after exercise. Please take 5-10 minutes to stretch. This can shape the shape of the calf. The convenient way to stretch is to stand at a distance of arm’s width from the wall, and then support the wall with your hands. Make a 30-degree angle with the wall.

   Hold on for 5 minutes and feel that the muscles of the calf are stretched infinitely, which can be adjusted according to the flexibility of your body. Relaxation exercises after exercise can sort out the fatigue substances accumulated around the muscles and stimulate muscles that are not often used.

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