current position:Home page » Weight loss » Body<

advertising
advertising

How to train the inner thigh muscles

8 People involved  2021年04月04日 13:41  classification : Weight loss  comment

How to train the inner thigh muscles

  The main function of the inner thigh muscles is to play a very important role when we stand, walk, and run. When the foot is not on the ground, it helps to locate the heel on the ground and also helps to make accurate kicks.

   When the foot is on the ground, these muscles help stabilize and maintain the posture of the pelvis. The inner thigh muscle group consists of 5 muscles, which are the pubis, adductor longus, adductor brevis, adductor magnus, and gracilis.

   There is meat on the inner thighs. One is because of the high fat content. On the other hand, the inner thighs are not exercised and the muscles of the inner thighs are weak.

  Inner thigh muscle training:

   1. Lie on the right side of the body, with the right forearm supporting the upper body, and the left hand behind the head. Straighten your right leg and place your left foot on the inside of your right thigh. Lift your right leg slightly away from the ground while relaxing your foot. Movement: Raise and lower the right leg. Change to the other side after completing 15 repetitions. Tips: Keep the legs and abdomen tight, and keep the upper body still when the legs move.

   2. Lie on your back, place your hands on your sides, raise your legs to the ceiling, and relax your feet. Action: Keep the left leg still, and lower the right leg toward the right side, as much as possible, but keep the buttocks always attached to the ground. Then recover the right leg. Change to the other side after completing 15 repetitions. Tip: Keep your waist and abdomen tight, and your legs always straight.

lose weight www.psecigs.com

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/272.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.