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How to lose weight with tension band teach you how to use tension band to lose weight

14 People involved  2021年04月04日 14:53  classification : Weight loss  comment

The tension band is a Weight loss tool especially suitable for lazy people. It does not take up space, is easy to use, and has zero barriers to focus! Compared with other Weight loss methods, using a tension band to lose weight does not require constant diet control. It allows you to exercise anytime, anywhere, easier and faster, allowing you to enjoy a healthy and beautiful body! How to use the tension band? Let's take a look.

  First, use a tension band to tighten the upper arm muscles and lose worship

   Stand with two feet, step on the tension band, exhale, stretch the two hand-held handles on both sides of the body upwards until the elbows and shoulders are parallel, inhale, return to the original position, repeat 10 times.

Stand with your feet shoulder-width apart, still step on the tension band, tighten your abdomen, bend your knees slightly, pull your palms forward, exhale, pull your hands up to the maximum elbow bend, inhale, return to the initial position, repeat 10 Times.

   Stand with the left leg and step on the tension band, bend the right hip, leave the ground, push with the left hand to make the left elbow bend to the maximum, return the left hand to the initial position, and bend the right elbow to exhale, and alternately return to the initial position 5 times with the right hand.

Bend at the waist, keep your upper body straight, tighten your abdomen, lean forward about 45 degrees, bend your knees forward with your right foot, step on the tension band, lean back as much as possible with your arms and your body at a 30-degree angle, and bend your elbows 90 degrees. Exhale, stretch the tension band with both arms straight, inhale, return to the initial position 10 times.

   Second, use a tension band to tighten the back and chest muscles

Stand with your feet shoulder-to-shoulder, knees slightly bent, step on the tension band, hold the tension band with both hands and place on the outside of your thighs, exhale, push your shoulders outwards until your elbows are slightly lower than your shoulders, inhale, return to the original position, repeat 10 times.

Stand with your feet shoulder-to-shoulder with your knees slightly bent, step on the tension band, concentrate your right foot, leave your left foot off the ground, place your hands on the front of your thighs, exhale, and pull your right hand upwards until your elbows are slightly lower than your shoulders. Inhale. Return to the initial position and repeat 10 times.

Stand with feet shoulder-to-shoulder, knees slightly bent, step on the tension band, upper arms slightly open, elbows bent, forearms perpendicular to the ground, both hands hug the tension rope outside of the shoulders, exhale, push both hands up, and straighten elbows , Inhale, return to the initial position, repeat 5 times.

Stand with feet shoulder-width apart, knees slightly bent, one leg on the right side and step on the tension band, left hips bent, feet off the ground, upper arms slightly outward, elbows bent, forearms perpendicular to the ground, Exhale, push your hands up, straighten your elbows, inhale, return to the initial position, and repeat 10 times.

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