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How to use skipping rope to lose weight correctly

13 People involved  2021年04月04日 14:55  classification : Weight loss  comment

When you need to lose weight, many women choose to skip rope to lose weight. This Weight loss method not only allows women to lose weight quickly, but also does no harm to all aspects of the body, so skipping rope is one of the best ways to lose weight.

   Rope skipping can not only help us lose weight, but also make our muscles symmetrical and strong, and at the same time can fully exercise the respiratory system, heart and cardiovascular system. Skipping rope is a simple and fun way to lose weight, with almost no restrictions. Suitable for men, women and children. But pay attention to stretching after skipping rope. Stretching can make the muscle distribution more even and prevent the formation of carrot legs. So, let's take a look at how to properly use skipping rope to lose weight.


   First, a simple way to skip

   With feet together, practice bounce for two to three minutes, with a bounce height of 3 to 5 cm. Then start skipping rope, paying attention to the arc of the wrist. Novices can jump ten to twenty times first, then take a break and then jump ten to twenty times. Non-beginners can jump 30 times first, rest for a while, and then continue to jump 30 times.


  Second, hop on one foot

   Bend the right leg, lift it forward, then stand on tiptoe, jump ten to fifteen times on one foot, change the left leg and repeat the above movement, rest for 30 seconds, do twice on each side.

   Source: Author of "Arboreal Animals"

   Third, jump sideways

  This action can train our endurance and strengthen the abductor and adductor muscles. Two people are required to stand on the left and right sides of the skipping rope one after the other, jumping forward one by one, and then jump back to the original position. Pay attention to swing your arms when jumping. After jumping for one minute, rest for ten seconds and practice this movement twice.

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